Multigrain bread vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on the differences between multigrain bread and cherry pie
- Multigrain bread is higher than cherry pie in manganese, selenium, phosphorus, copper, vitamin B3, vitamin B6, magnesium, zinc, iron, and folate.
- Multigrain bread covers your daily manganese needs 87% more than cherry pie.
- Multigrain bread contains 9 times more magnesium than cherry pie. While multigrain bread contains 85mg of magnesium, cherry pie contains only 9mg.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +298.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +723.3% |
| Contains more ManganeseManganese | +1000.5% |
| Contains more SeleniumSelenium | +359% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +196.7% |
| Contains more Vitamin B6Vitamin B6 | +741.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.2mg | 87% |
| Selenium | 35.8µg | 7.8µg | 51% |
| Fiber | 8.1g | 32% | |
| Phosphorus | 247mg | 30mg | 31% |
| Copper | 0.307mg | 0.077mg | 26% |
| Protein | 14.52g | 2.8g | 23% |
| Vitamin B6 | 0.286mg | 0.034mg | 19% |
| Vitamin B3 | 4.394mg | 1.276mg | 19% |
| Magnesium | 85mg | 9mg | 18% |
| Zinc | 1.85mg | 0.2mg | 15% |
| Fats | 4.6g | 12.2g | 12% |
| Monounsaturated fat | 0.826g | 5.314g | 11% |
| Iron | 2.72mg | 1.85mg | 11% |
| Folate | 70µg | 27µg | 11% |
| Calcium | 111mg | 10mg | 10% |
| Sodium | 414mg | 191mg | 10% |
| Saturated fat | 0.948g | 2.985g | 9% |
| Vitamin B1 | 0.243mg | 0.148mg | 8% |
| Polyunsaturated fat | 2.035g | 3.247g | 8% |
| Choline | 28.8mg | 5% | |
| Potassium | 250mg | 77mg | 5% |
| Vitamin B5 | 0.365mg | 0.123mg | 5% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 47.11g | 38.5g | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B2 | 0.142mg | 0.125mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Calories | 288kcal | 270kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 39.01g | 38.5g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.031mg | 0% |
| Threonine | 0.294mg | 0.072mg | 0% |
| Isoleucine | 0.351mg | 0.088mg | 0% |
| Leucine | 0.604mg | 0.17mg | 0% |
| Lysine | 0.314mg | 0.067mg | 0% |
| Methionine | 0.15mg | 0.043mg | 0% |
| Phenylalanine | 0.421mg | 0.124mg | 0% |
| Valine | 0.432mg | 0.104mg | 0% |
| Histidine | 0.215mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +418.6% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +230% |
| Contains more FatsFats | +165.2% |
| Contains more WaterWater | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +543.3% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
