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  6. Multigrain bread vs. Cherry pie

Multigrain bread vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on the differences between multigrain bread and cherry pie

  • Multigrain bread is higher in manganese, selenium, phosphorus, protein, copper, vitamin B3, vitamin B6, magnesium, and zinc, yet cherry pie is higher in fats.
  • Multigrain bread covers your daily manganese needs 87% more than cherry pie.
  • Multigrain bread contains 9 times more magnesium than cherry pie. While multigrain bread contains 85mg of magnesium, cherry pie contains only 9mg.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Pie, cherry, prepared from recipe.

Infographic

Multigrain bread vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +224.7%
Contains more IronIron +47%
Contains more CopperCopper +298.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +723.3%
Contains more ManganeseManganese +1000.5%
Contains more SeleniumSelenium +359%
Contains less SodiumSodium -53.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +196.7%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +159.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Cherry pie DV% diff.
Manganese 2.201mg 0.2mg 87%
Selenium 35.8µg 7.8µg 51%
Fiber 8.1g 32%
Phosphorus 247mg 30mg 31%
Copper 0.307mg 0.077mg 26%
Protein 14.52g 2.8g 23%
Vitamin B3 4.394mg 1.276mg 19%
Vitamin B6 0.286mg 0.034mg 19%
Magnesium 85mg 9mg 18%
Zinc 1.85mg 0.2mg 15%
Fats 4.6g 12.2g 12%
Iron 2.72mg 1.85mg 11%
Folate 70µg 27µg 11%
Monounsaturated fat 0.826g 5.314g 11%
Calcium 111mg 10mg 10%
Sodium 414mg 191mg 10%
Saturated fat 0.948g 2.985g 9%
Vitamin B1 0.243mg 0.148mg 8%
Polyunsaturated fat 2.035g 3.247g 8%
Potassium 250mg 77mg 5%
Vitamin B5 0.365mg 0.123mg 5%
Choline 28.8mg 5%
Carbs 47.11g 38.5g 3%
Vitamin A 0µg 29µg 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Calories 288kcal 270kcal 1%
Vitamin C 0.1mg 1mg 1%
Vitamin B2 0.142mg 0.125mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 5g 1g N/A
Calories per 10 g protein 198kcal 964kcal N/A
Weight per 100 calories 35g 37g N/A
Unsaturated / Saturated Fat ratio 3 2.9 N/A
Net carbs 39.01g 38.5g N/A
Sugar 6.94g N/A
Tryptophan 0.135mg 0.031mg 0%
Threonine 0.294mg 0.072mg 0%
Isoleucine 0.351mg 0.088mg 0%
Leucine 0.604mg 0.17mg 0%
Lysine 0.314mg 0.067mg 0%
Methionine 0.15mg 0.043mg 0%
Phenylalanine 0.421mg 0.124mg 0%
Valine 0.432mg 0.104mg 0%
Histidine 0.215mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +418.6%
Contains more CarbsCarbs +22.4%
Contains more FatsFats +165.2%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +543.3%
Contains more Poly. FatPolyunsaturated fat +59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.