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  6. Multigrain bread vs. Cookie dough

Multigrain bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are Multigrain bread and Cookie dough different?

  • Multigrain bread is higher than Cookie dough in Manganese, Selenium, Fiber, Copper, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Zinc.
  • Multigrain bread covers your daily need of Manganese 62% more than Cookie dough.
  • Multigrain bread contains 7 times more Vitamin B6 than Cookie dough. Multigrain bread contains 0.286mg of Vitamin B6, while Cookie dough contains 0.041mg.
  • Multigrain bread is lower in Saturated Fat.

Bread, multi-grain, toasted (includes whole-grain) and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Multigrain bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +258.1%
Contains more Iron +27.1%
Contains more Magnesium +203.6%
Contains more Phosphorus +137.5%
Contains more Potassium +70.1%
Contains more Zinc +189.1%
Contains more Copper +179.1%
Contains more Manganese +187.7%
Contains more Selenium +293.4%
Contains less Sodium -29%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +258.1%
Contains more Iron +27.1%
Contains more Magnesium +203.6%
Contains more Phosphorus +137.5%
Contains more Potassium +70.1%
Contains more Zinc +189.1%
Contains more Copper +179.1%
Contains more Manganese +187.7%
Contains more Selenium +293.4%
Contains less Sodium -29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
4
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B6 +597.6%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.234
Equal in Vitamin B2 - 0.148
Equal in Vitamin B5 - 0.372
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B6 +597.6%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.234
Equal in Vitamin B2 - 0.148
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +168.9%
Contains more Water +105.6%
Contains more Other +77.7%
Contains more Fats +310.9%
Contains more Carbs +25.5%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +168.9%
Contains more Water +105.6%
Contains more Other +77.7%
Contains more Fats +310.9%
Contains more Carbs +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +1174.9%
Contains more Polyunsaturated fat +27.4%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +1174.9%
Contains more Polyunsaturated fat +27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cookie dough Opinion
Net carbs 39.01g 56.6g Cookie dough
Protein 14.52g 5.4g Multigrain bread
Fats 4.6g 18.9g Cookie dough
Carbs 47.11g 59.1g Cookie dough
Calories 288kcal 424kcal Cookie dough
Fructose 2.67g Multigrain bread
Sugar 6.94g Cookie dough
Fiber 8.1g 2.5g Multigrain bread
Calcium 111mg 31mg Multigrain bread
Iron 2.72mg 2.14mg Multigrain bread
Magnesium 85mg 28mg Multigrain bread
Phosphorus 247mg 104mg Multigrain bread
Potassium 250mg 147mg Multigrain bread
Sodium 414mg 294mg Cookie dough
Zinc 1.85mg 0.64mg Multigrain bread
Copper 0.307mg 0.11mg Multigrain bread
Manganese 2.201mg 0.765mg Multigrain bread
Selenium 35.8µg 9.1µg Multigrain bread
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.234mg Multigrain bread
Vitamin B2 0.142mg 0.148mg Cookie dough
Vitamin B3 4.394mg 1.865mg Multigrain bread
Vitamin B5 0.365mg 0.372mg Cookie dough
Vitamin B6 0.286mg 0.041mg Multigrain bread
Folate 70µg 35µg Multigrain bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.088mg Multigrain bread
Threonine 0.294mg 0.177mg Multigrain bread
Isoleucine 0.351mg 0.227mg Multigrain bread
Leucine 0.604mg 0.414mg Multigrain bread
Lysine 0.314mg 0.257mg Multigrain bread
Methionine 0.15mg 0.122mg Multigrain bread
Phenylalanine 0.421mg 0.278mg Multigrain bread
Valine 0.432mg 0.291mg Multigrain bread
Histidine 0.215mg 0.125mg Multigrain bread
Cholesterol 0mg 24mg Multigrain bread
Saturated Fat 0.948g 4.751g Multigrain bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.826g 10.531g Cookie dough
Polyunsaturated fat 2.035g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
16%
Cookie dough
Minerals Daily Need Coverage Score
101%
Multigrain bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 3.803g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.