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  6. Multigrain bread vs. Cookie dough

Multigrain bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are multigrain bread and cookie dough different?

  • Multigrain bread is richer in manganese, selenium, fiber, copper, protein, phosphorus, vitamin B6, and vitamin B3, while cookie dough is higher in fats.
  • Multigrain bread covers your daily need for manganese 62% more than cookie dough.
  • Multigrain bread contains 7 times more vitamin B6 than cookie dough. Multigrain bread contains 0.286mg of vitamin B6, while cookie dough contains 0.041mg.
  • Multigrain bread is lower in saturated fat.

Bread, multi-grain, toasted (includes whole-grain) and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Multigrain bread vs Cookie dough infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +258.1%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +27.1%
Contains more CopperCopper +179.1%
Contains more ZincZinc +189.1%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +187.7%
Contains more SeleniumSelenium +293.4%
Contains less SodiumSodium -29%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.234mg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Multigrain bread Cookie dough DV% diff.
Manganese 2.201mg 0.765mg 62%
Selenium 35.8µg 9.1µg 49%
Monounsaturated fat 0.826g 10.531g 24%
Fats 4.6g 18.9g 22%
Fiber 8.1g 2.5g 22%
Copper 0.307mg 0.11mg 22%
Phosphorus 247mg 104mg 20%
Vitamin B6 0.286mg 0.041mg 19%
Protein 14.52g 5.4g 18%
Saturated fat 0.948g 4.751g 17%
Vitamin B3 4.394mg 1.865mg 16%
Magnesium 85mg 28mg 14%
Zinc 1.85mg 0.64mg 11%
Folate 70µg 35µg 9%
Cholesterol 0mg 24mg 8%
Calcium 111mg 31mg 8%
Calories 288kcal 424kcal 7%
Iron 2.72mg 2.14mg 7%
Sodium 414mg 294mg 5%
Choline 28.8mg 5%
Carbs 47.11g 59.1g 4%
Polyunsaturated fat 2.035g 2.592g 4%
Potassium 250mg 147mg 3%
Vitamin E 0.4mg 3%
Fructose 2.67g 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.243mg 0.234mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 5g 1.3g N/A
Calories per 10 g protein 198kcal 785kcal N/A
Weight per 100 calories 35g 24g N/A
Unsaturated / Saturated Fat ratio 3 2.8 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 56.6g N/A
Sugar 6.94g N/A
Vitamin A 0µg 4µg 0%
Vitamin B2 0.142mg 0.148mg 0%
Vitamin B5 0.365mg 0.372mg 0%
Tryptophan 0.135mg 0.088mg 0%
Threonine 0.294mg 0.177mg 0%
Isoleucine 0.351mg 0.227mg 0%
Leucine 0.604mg 0.414mg 0%
Lysine 0.314mg 0.257mg 0%
Methionine 0.15mg 0.122mg 0%
Phenylalanine 0.421mg 0.278mg 0%
Valine 0.432mg 0.291mg 0%
Histidine 0.215mg 0.125mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +168.9%
Contains more WaterWater +105.6%
Contains more FatsFats +310.9%
Contains more CarbsCarbs +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +1174.9%
Contains more Poly. FatPolyunsaturated fat +27.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.