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  6. Multigrain bread vs. Cream cracker

Multigrain bread vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between Multigrain bread and Cream cracker?

  • Multigrain bread is higher in Manganese, Selenium, Fiber, Copper, and Phosphorus, yet Cream cracker is higher in Iron, Folate, and Vitamin B12.
  • Multigrain bread's daily need coverage for Manganese is 62% more.
  • Multigrain bread has 4 times more Selenium than Cream cracker. While Multigrain bread has 35.8µg of Selenium, Cream cracker has only 9.5µg.
  • The amount of Sodium in Multigrain bread is lower.

We used Bread, multi-grain, toasted (includes whole-grain) and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Multigrain bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +326.9%
Contains more Magnesium +240%
Contains more Phosphorus +152%
Contains more Potassium +93.8%
Contains less Sodium -63.9%
Contains more Zinc +180.3%
Contains more Copper +176.6%
Contains more Manganese +182.9%
Contains more Selenium +276.8%
Contains more Iron +171.3%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +326.9%
Contains more Magnesium +240%
Contains more Phosphorus +152%
Contains more Potassium +93.8%
Contains less Sodium -63.9%
Contains more Zinc +180.3%
Contains more Copper +176.6%
Contains more Manganese +182.9%
Contains more Selenium +276.8%
Contains more Iron +171.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
4
:
8
Cream cracker
Cream cracker
Contains more Vitamin B6 +340%
Contains more Vitamin E +297.5%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +26.6%
Contains more Folate +112.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1093.3%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +340%
Contains more Vitamin E +297.5%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +26.6%
Contains more Folate +112.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1093.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +107.1%
Contains more Water +607%
Contains more Fats +342.8%
Contains more Carbs +37%
Contains more Other +56.7%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +107.1%
Contains more Water +607%
Contains more Fats +342.8%
Contains more Carbs +37%
Contains more Other +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +1186.3%
Contains more Polyunsaturated fat +20.4%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +1186.3%
Contains more Polyunsaturated fat +20.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
4
:
2
Cream cracker
Cream cracker
Contains more Glucose +100%
Contains more Fructose +181.1%
Contains more Lactose +∞%
Contains more Maltose +43.3%
Contains more Starch +∞%
Contains more Sucrose +∞%
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Glucose +100%
Contains more Fructose +181.1%
Contains more Lactose +∞%
Contains more Maltose +43.3%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cream cracker Opinion
Net carbs 39.01g 62.15g Cream cracker
Protein 14.52g 7.01g Multigrain bread
Fats 4.6g 20.37g Cream cracker
Carbs 47.11g 64.55g Cream cracker
Calories 288kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 2.67g 0.95g Multigrain bread
Sugar 6.94g 9.37g Multigrain bread
Fiber 8.1g 2.4g Multigrain bread
Calcium 111mg 26mg Multigrain bread
Iron 2.72mg 7.38mg Cream cracker
Magnesium 85mg 25mg Multigrain bread
Phosphorus 247mg 98mg Multigrain bread
Potassium 250mg 129mg Multigrain bread
Sodium 414mg 1148mg Multigrain bread
Zinc 1.85mg 0.66mg Multigrain bread
Copper 0.307mg 0.111mg Multigrain bread
Manganese 2.201mg 0.778mg Multigrain bread
Selenium 35.8µg 9.5µg Multigrain bread
Vitamin E 0.4mg 1.59mg Cream cracker
Vitamin C 0.1mg Multigrain bread
Vitamin B1 0.243mg 0.298mg Cream cracker
Vitamin B2 0.142mg 0.24mg Cream cracker
Vitamin B3 4.394mg 5.08mg Cream cracker
Vitamin B5 0.365mg 0.462mg Cream cracker
Vitamin B6 0.286mg 0.065mg Multigrain bread
Folate 70µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 1.5µg 17.9µg Cream cracker
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Trans Fat 0g 3.969g Multigrain bread
Saturated Fat 0.948g 5.362g Multigrain bread
Monounsaturated Fat 0.826g 10.625g Cream cracker
Polyunsaturated fat 2.035g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
43%
Cream cracker
Minerals Daily Need Coverage Score
101%
Multigrain bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 4.414g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.