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  6. Multigrain bread vs. French rolls

Multigrain bread vs. French rolls — In-Depth Nutrition Comparison

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A recap on differences between Multigrain bread and French rolls

  • Multigrain bread is higher in Manganese, Phosphorus, Fiber, Copper, Vitamin B6, Magnesium, and Selenium, yet French rolls are higher in Vitamin B1, Vitamin B2, and Folate.
  • Multigrain bread covers your daily Manganese needs 71% more than French rolls.
  • Multigrain bread contains 7 times more Vitamin B6 than French rolls. While Multigrain bread contains 0.286mg of Vitamin B6, French rolls contain only 0.039mg.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Rolls, french.

Infographic

Multigrain bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
10
:
0
French rolls
French rolls
Contains more Calcium +22%
Contains more Magnesium +325%
Contains more Phosphorus +194%
Contains more Potassium +119.3%
Contains less Sodium -27.9%
Contains more Zinc +105.6%
Contains more Copper +127.4%
Contains more Manganese +293.7%
Contains more Selenium +28.3%
Equal in Iron - 2.71
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Calcium +22%
Contains more Magnesium +325%
Contains more Phosphorus +194%
Contains more Potassium +119.3%
Contains less Sodium -27.9%
Contains more Zinc +105.6%
Contains more Copper +127.4%
Contains more Manganese +293.7%
Contains more Selenium +28.3%
Equal in Iron - 2.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
4
:
5
French rolls
French rolls
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +633.3%
Contains more Vitamin B1 +115.2%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B5 +23.8%
Contains more Folate +61.4%
Contains more Vitamin K +20%
Equal in Vitamin B3 - 4.352
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +633.3%
Contains more Vitamin B1 +115.2%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B5 +23.8%
Contains more Folate +61.4%
Contains more Vitamin K +20%
Equal in Vitamin B3 - 4.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
French rolls
French rolls
Contains more Protein +68.8%
Contains more Water +10.6%
Equal in Fats - 4.3
Equal in Carbs - 50.2
Equal in Other - 2.1
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +68.8%
Contains more Water +10.6%
Equal in Fats - 4.3
Equal in Carbs - 50.2
Equal in Other - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
French rolls
French rolls
Contains more Polyunsaturated fat +144%
Contains more Monounsaturated Fat +137.4%
Equal in Saturated Fat - 0.962
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Polyunsaturated fat +144%
Contains more Monounsaturated Fat +137.4%
Equal in Saturated Fat - 0.962

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread French rolls
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread French rolls Opinion
Net carbs 39.01g 47g French rolls
Protein 14.52g 8.6g Multigrain bread
Fats 4.6g 4.3g Multigrain bread
Carbs 47.11g 50.2g French rolls
Calories 288kcal 277kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 0.31g French rolls
Fiber 8.1g 3.2g Multigrain bread
Calcium 111mg 91mg Multigrain bread
Iron 2.72mg 2.71mg Multigrain bread
Magnesium 85mg 20mg Multigrain bread
Phosphorus 247mg 84mg Multigrain bread
Potassium 250mg 114mg Multigrain bread
Sodium 414mg 574mg Multigrain bread
Zinc 1.85mg 0.9mg Multigrain bread
Copper 0.307mg 0.135mg Multigrain bread
Manganese 2.201mg 0.559mg Multigrain bread
Selenium 35.8µg 27.9µg Multigrain bread
Vitamin E 0.4mg 0.3mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.523mg French rolls
Vitamin B2 0.142mg 0.3mg French rolls
Vitamin B3 4.394mg 4.352mg Multigrain bread
Vitamin B5 0.365mg 0.452mg French rolls
Vitamin B6 0.286mg 0.039mg Multigrain bread
Folate 70µg 113µg French rolls
Vitamin K 1.5µg 1.8µg French rolls
Tryptophan 0.135mg 0.099mg Multigrain bread
Threonine 0.294mg 0.255mg Multigrain bread
Isoleucine 0.351mg 0.336mg Multigrain bread
Leucine 0.604mg 0.608mg French rolls
Lysine 0.314mg 0.231mg Multigrain bread
Methionine 0.15mg 153mg French rolls
Phenylalanine 0.421mg 0.422mg French rolls
Valine 0.432mg 0.38mg Multigrain bread
Histidine 0.215mg 0.188mg Multigrain bread
Saturated Fat 0.948g 0.962g Multigrain bread
Monounsaturated Fat 0.826g 1.961g French rolls
Polyunsaturated fat 2.035g 0.834g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
34%
French rolls
Minerals Daily Need Coverage Score
101%
Multigrain bread
56%
French rolls

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 6.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.