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  6. Multigrain bread vs. French rolls

Multigrain bread vs. French rolls — In-Depth Nutrition Comparison

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A recap on the differences between multigrain bread and french rolls

  • Multigrain bread is higher in manganese, phosphorus, fiber, copper, vitamin B6, magnesium, and selenium, yet french rolls are higher in vitamin B1, vitamin B2, and folate.
  • Multigrain bread covers your daily manganese needs 71% more than french rolls.
  • Multigrain bread contains 7 times more vitamin B6 than french rolls. While multigrain bread contains 0.286mg of vitamin B6, french rolls contain only 0.039mg.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Rolls, french.

Infographic

Multigrain bread vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +119.3%
Contains more CopperCopper +127.4%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +194%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +293.7%
Contains more SeleniumSelenium +28.3%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more CholineCholine +94.6%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +61.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread French rolls DV% diff.
Manganese 2.201mg 0.559mg 71%
Vitamin B1 0.243mg 0.523mg 23%
Phosphorus 247mg 84mg 23%
Fiber 8.1g 3.2g 20%
Copper 0.307mg 0.135mg 19%
Vitamin B6 0.286mg 0.039mg 19%
Methionine 0.15mg 153mg 15%
Magnesium 85mg 20mg 15%
Selenium 35.8µg 27.9µg 14%
Protein 14.52g 8.6g 12%
Vitamin B2 0.142mg 0.3mg 12%
Folate 70µg 113µg 11%
Zinc 1.85mg 0.9mg 9%
Polyunsaturated fat 2.035g 0.834g 8%
Sodium 414mg 574mg 7%
Potassium 250mg 114mg 4%
Choline 28.8mg 14.8mg 3%
Monounsaturated fat 0.826g 1.961g 3%
Fructose 2.67g 3%
Calcium 111mg 91mg 2%
Vitamin B5 0.365mg 0.452mg 2%
Vitamin E 0.4mg 0.3mg 1%
Carbs 47.11g 50.2g 1%
Calories 288kcal 277kcal 1%
Fats 4.6g 4.3g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 47g N/A
Iron 2.72mg 2.71mg 0%
Sugar 6.94g 0.31g N/A
Vitamin B3 4.394mg 4.352mg 0%
Vitamin K 1.5µg 1.8µg 0%
Saturated fat 0.948g 0.962g 0%
Tryptophan 0.135mg 0.099mg 0%
Threonine 0.294mg 0.255mg 0%
Isoleucine 0.351mg 0.336mg 0%
Leucine 0.604mg 0.608mg 0%
Lysine 0.314mg 0.231mg 0%
Phenylalanine 0.421mg 0.422mg 0%
Valine 0.432mg 0.38mg 0%
Histidine 0.215mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more ProteinProtein +68.8%
Contains more WaterWater +10.6%
~equal in Fats ~4.3g
~equal in Carbs ~50.2g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Poly. FatPolyunsaturated fat +144%
Contains more Mono. FatMonounsaturated fat +137.4%
~equal in Saturated fat ~0.962g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.