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  6. Multigrain bread vs. Ladyfingers

Multigrain bread vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between Multigrain bread and Ladyfingers

  • Multigrain bread has more Manganese, Fiber, Selenium, Copper, Magnesium, and Vitamin B3, while Ladyfingers has more Vitamin B12, Vitamin B2, and Vitamin B5.
  • Multigrain bread's daily need coverage for Manganese is 85% higher.
  • Ladyfingers contain 8 times less Fiber than Multigrain bread. Multigrain bread contains 8.1g of Fiber, while Ladyfingers contain 1g.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Multigrain bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Ladyfingers
Ladyfingers
Contains more Calcium +136.2%
Contains more Magnesium +608.3%
Contains more Phosphorus +42.8%
Contains more Potassium +121.2%
Contains more Zinc +62.3%
Contains more Copper +223.2%
Contains more Manganese +817.1%
Contains more Selenium +69.7%
Contains more Iron +31.6%
Contains less Sodium -64.5%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +136.2%
Contains more Magnesium +608.3%
Contains more Phosphorus +42.8%
Contains more Potassium +121.2%
Contains more Zinc +62.3%
Contains more Copper +223.2%
Contains more Manganese +817.1%
Contains more Selenium +69.7%
Contains more Iron +31.6%
Contains less Sodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
4
:
8
Ladyfingers
Ladyfingers
Contains more Vitamin B3 +108.8%
Contains more Vitamin B6 +134.4%
Contains more Folate +16.7%
Contains more Vitamin K +650%
Contains more Vitamin A +∞%
Contains more Vitamin E +57.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +205.8%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B6 +134.4%
Contains more Folate +16.7%
Contains more Vitamin K +650%
Contains more Vitamin A +∞%
Contains more Vitamin E +57.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3600%
Contains more Vitamin B1 +16.9%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +205.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Ladyfingers
Ladyfingers
Contains more Protein +37%
Contains more Water +61.3%
Contains more Other +110%
Contains more Fats +97.8%
Contains more Carbs +26.7%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +37%
Contains more Water +61.3%
Contains more Other +110%
Contains more Fats +97.8%
Contains more Carbs +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Ladyfingers
Ladyfingers
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +43.1%
Contains more Monounsaturated Fat +354.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +43.1%
Contains more Monounsaturated Fat +354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Ladyfingers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Ladyfingers Opinion
Net carbs 39.01g 58.7g Ladyfingers
Protein 14.52g 10.6g Multigrain bread
Fats 4.6g 9.1g Ladyfingers
Carbs 47.11g 59.7g Ladyfingers
Calories 288kcal 365kcal Ladyfingers
Fructose 2.67g Multigrain bread
Sugar 6.94g 25.39g Multigrain bread
Fiber 8.1g 1g Multigrain bread
Calcium 111mg 47mg Multigrain bread
Iron 2.72mg 3.58mg Ladyfingers
Magnesium 85mg 12mg Multigrain bread
Phosphorus 247mg 173mg Multigrain bread
Potassium 250mg 113mg Multigrain bread
Sodium 414mg 147mg Ladyfingers
Zinc 1.85mg 1.14mg Multigrain bread
Copper 0.307mg 0.095mg Multigrain bread
Manganese 2.201mg 0.24mg Multigrain bread
Selenium 35.8µg 21.1µg Multigrain bread
Vitamin A 0IU 50IU Ladyfingers
Vitamin A RAE 0µg 3µg Ladyfingers
Vitamin E 0.4mg 0.63mg Ladyfingers
Vitamin D 0IU 22IU Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Vitamin C 0.1mg 3.7mg Ladyfingers
Vitamin B1 0.243mg 0.284mg Ladyfingers
Vitamin B2 0.142mg 0.428mg Ladyfingers
Vitamin B3 4.394mg 2.104mg Multigrain bread
Vitamin B5 0.365mg 1.116mg Ladyfingers
Vitamin B6 0.286mg 0.122mg Multigrain bread
Folate 70µg 60µg Multigrain bread
Vitamin B12 0µg 0.75µg Ladyfingers
Vitamin K 1.5µg 0.2µg Multigrain bread
Tryptophan 0.135mg 0.133mg Multigrain bread
Threonine 0.294mg 0.467mg Ladyfingers
Isoleucine 0.351mg 0.516mg Ladyfingers
Leucine 0.604mg 0.861mg Ladyfingers
Lysine 0.314mg 0.679mg Ladyfingers
Methionine 0.15mg 0.268mg Ladyfingers
Phenylalanine 0.421mg 0.511mg Ladyfingers
Valine 0.432mg 0.579mg Ladyfingers
Histidine 0.215mg 0.248mg Ladyfingers
Cholesterol 0mg 221mg Multigrain bread
Saturated Fat 0.948g 3.069g Multigrain bread
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 0.826g 3.754g Ladyfingers
Polyunsaturated fat 2.035g 1.422g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
41%
Ladyfingers
Minerals Daily Need Coverage Score
101%
Multigrain bread
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 18.45g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.121g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.