Multigrain bread vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between multigrain bread and ladyfingers
- Multigrain bread has more manganese, fiber, selenium, copper, magnesium, and vitamin B3, while ladyfingers have more vitamin B12, vitamin B2, and vitamin B5.
- Multigrain bread's daily need coverage for manganese is 85% higher.
- Ladyfingers contain 9 times less Manganese than multigrain bread. Multigrain bread contains 2.201mg of Manganese, while ladyfingers contain 0.24mg.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +121.2% |
| Contains more CopperCopper | +223.2% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more ManganeseManganese | +817.1% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +219.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +61.3% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated Fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated Fat | +354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 365kcal |
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| Protein | 14.52g | 10.6g |
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| Fats | 4.6g | 9.1g |
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| Vitamin C | 0.1mg | 3.7mg |
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| Net carbs | 39.01g | 58.7g |
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| Carbs | 47.11g | 59.7g |
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| Cholesterol | 0mg | 221mg |
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| Vitamin D | 0IU | 22IU |
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| Magnesium | 85mg | 12mg |
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| Calcium | 111mg | 47mg |
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| Potassium | 250mg | 113mg |
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| Iron | 2.72mg | 3.58mg |
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| Sugar | 6.94g | 25.39g |
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| Fiber | 8.1g | 1g |
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| Copper | 0.307mg | 0.095mg |
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| Zinc | 1.85mg | 1.14mg |
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| Phosphorus | 247mg | 173mg |
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| Sodium | 414mg | 147mg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.4mg | 0.63mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 2.201mg | 0.24mg |
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| Selenium | 35.8µg | 21.1µg |
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| Vitamin B1 | 0.243mg | 0.284mg |
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| Vitamin B2 | 0.142mg | 0.428mg |
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| Vitamin B3 | 4.394mg | 2.104mg |
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| Vitamin B5 | 0.365mg | 1.116mg |
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| Vitamin B6 | 0.286mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 1.5µg | 0.2µg |
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| Folate | 70µg | 60µg |
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| Choline | 28.8mg | 92mg |
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| Saturated Fat | 0.948g | 3.069g |
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| Monounsaturated Fat | 0.826g | 3.754g |
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| Polyunsaturated fat | 2.035g | 1.422g |
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| Tryptophan | 0.135mg | 0.133mg |
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| Threonine | 0.294mg | 0.467mg |
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| Isoleucine | 0.351mg | 0.516mg |
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| Leucine | 0.604mg | 0.861mg |
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| Lysine | 0.314mg | 0.679mg |
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| Methionine | 0.15mg | 0.268mg |
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| Phenylalanine | 0.421mg | 0.511mg |
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| Valine | 0.432mg | 0.579mg |
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| Histidine | 0.215mg | 0.248mg |
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| Fructose | 2.67g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
101%
47%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 18.45g)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 2.121g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)