Multigrain bread vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between multigrain bread and ladyfingers
- Multigrain bread has more manganese, fiber, selenium, copper, magnesium, and vitamin B3, while ladyfingers have more vitamin B12, vitamin B2, and vitamin B5.
- Multigrain bread's daily need coverage for manganese is 85% higher.
- Ladyfingers contain 8 times less fiber than multigrain bread. Multigrain bread contains 8.1g of fiber, while ladyfingers contain 1g.
The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +121.2% |
| Contains more CopperCopper | +223.2% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more ManganeseManganese | +817.1% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +219.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.24mg | 85% |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fiber | 8.1g | 1g | 28% |
| Selenium | 35.8µg | 21.1µg | 27% |
| Copper | 0.307mg | 0.095mg | 24% |
| Vitamin B2 | 0.142mg | 0.428mg | 22% |
| Magnesium | 85mg | 12mg | 17% |
| Vitamin B5 | 0.365mg | 1.116mg | 15% |
| Vitamin B3 | 4.394mg | 2.104mg | 14% |
| Vitamin B6 | 0.286mg | 0.122mg | 13% |
| Sodium | 414mg | 147mg | 12% |
| Iron | 2.72mg | 3.58mg | 11% |
| Phosphorus | 247mg | 173mg | 11% |
| Choline | 28.8mg | 92mg | 11% |
| Saturated fat | 0.948g | 3.069g | 10% |
| Protein | 14.52g | 10.6g | 8% |
| Monounsaturated fat | 0.826g | 3.754g | 7% |
| Fats | 4.6g | 9.1g | 7% |
| Zinc | 1.85mg | 1.14mg | 6% |
| Calcium | 111mg | 47mg | 6% |
| Potassium | 250mg | 113mg | 4% |
| Polyunsaturated fat | 2.035g | 1.422g | 4% |
| Carbs | 47.11g | 59.7g | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Calories | 288kcal | 365kcal | 4% |
| Folate | 70µg | 60µg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin B1 | 0.243mg | 0.284mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.4mg | 0.63mg | 2% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Net carbs | 39.01g | 58.7g | N/A |
| Sugar | 6.94g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.135mg | 0.133mg | 0% |
| Threonine | 0.294mg | 0.467mg | 0% |
| Isoleucine | 0.351mg | 0.516mg | 0% |
| Leucine | 0.604mg | 0.861mg | 0% |
| Lysine | 0.314mg | 0.679mg | 0% |
| Methionine | 0.15mg | 0.268mg | 0% |
| Phenylalanine | 0.421mg | 0.511mg | 0% |
| Valine | 0.432mg | 0.579mg | 0% |
| Histidine | 0.215mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +61.3% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains more Mono. FatMonounsaturated fat | +354.5% |
