Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Multigrain bread
  5. Compare
  6. Multigrain bread vs. Matzo

Multigrain bread vs. Matzo — In-Depth Nutrition Comparison

Compare

Summary of differences between Multigrain bread and Matzo

  • Multigrain bread has more Manganese, Copper, Phosphorus, Fiber, Magnesium, Folate, and Vitamin B6, however, Matzo is higher in Vitamin B1, and Vitamin B2.
  • Multigrain bread covers your daily need of Manganese 67% more than Matzo.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Crackers, matzo, plain.

Infographic

Multigrain bread vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
3
Matzo
Matzo
Contains more Calcium +753.8%
Contains more Magnesium +240%
Contains more Phosphorus +177.5%
Contains more Potassium +123.2%
Contains more Zinc +172.1%
Contains more Copper +411.7%
Contains more Manganese +238.6%
Contains more Iron +16.2%
Contains less Sodium -100%
Equal in Selenium - 36.9
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +753.8%
Contains more Magnesium +240%
Contains more Phosphorus +177.5%
Contains more Potassium +123.2%
Contains more Zinc +172.1%
Contains more Copper +411.7%
Contains more Manganese +238.6%
Contains more Iron +16.2%
Contains less Sodium -100%
Equal in Selenium - 36.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
6
:
3
Matzo
Matzo
Contains more Vitamin E +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +148.7%
Contains more Folate +311.8%
Contains more Vitamin K +400%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B2 +104.9%
Contains more Vitamin B5 +21.4%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin E +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +148.7%
Contains more Folate +311.8%
Contains more Vitamin K +400%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B2 +104.9%
Contains more Vitamin B5 +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
4
:
1
Matzo
Matzo
Contains more Protein +45.2%
Contains more Fats +228.6%
Contains more Water +631.6%
Contains more Other +285%
Contains more Carbs +77.7%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +45.2%
Contains more Fats +228.6%
Contains more Water +631.6%
Contains more Other +285%
Contains more Carbs +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +550.4%
Contains more Polyunsaturated fat +237.5%
Contains less Saturated Fat -76.2%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +550.4%
Contains more Polyunsaturated fat +237.5%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Matzo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Matzo Opinion
Net carbs 39.01g 80.7g Matzo
Protein 14.52g 10g Multigrain bread
Fats 4.6g 1.4g Multigrain bread
Carbs 47.11g 83.7g Matzo
Calories 288kcal 395kcal Matzo
Fructose 2.67g Multigrain bread
Sugar 6.94g 0.29g Matzo
Fiber 8.1g 3g Multigrain bread
Calcium 111mg 13mg Multigrain bread
Iron 2.72mg 3.16mg Matzo
Magnesium 85mg 25mg Multigrain bread
Phosphorus 247mg 89mg Multigrain bread
Potassium 250mg 112mg Multigrain bread
Sodium 414mg 0mg Matzo
Zinc 1.85mg 0.68mg Multigrain bread
Copper 0.307mg 0.06mg Multigrain bread
Manganese 2.201mg 0.65mg Multigrain bread
Selenium 35.8µg 36.9µg Matzo
Vitamin E 0.4mg 0.06mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.387mg Matzo
Vitamin B2 0.142mg 0.291mg Matzo
Vitamin B3 4.394mg 3.892mg Multigrain bread
Vitamin B5 0.365mg 0.443mg Matzo
Vitamin B6 0.286mg 0.115mg Multigrain bread
Folate 70µg 17µg Multigrain bread
Vitamin K 1.5µg 0.3µg Multigrain bread
Tryptophan 0.135mg 0.116mg Multigrain bread
Threonine 0.294mg 0.267mg Multigrain bread
Isoleucine 0.351mg 0.371mg Matzo
Leucine 0.604mg 0.692mg Matzo
Lysine 0.314mg 0.193mg Multigrain bread
Methionine 0.15mg 0.176mg Matzo
Phenylalanine 0.421mg 0.494mg Matzo
Valine 0.432mg 0.42mg Multigrain bread
Histidine 0.215mg 0.213mg Multigrain bread
Saturated Fat 0.948g 0.226g Matzo
Monounsaturated Fat 0.826g 0.127g Multigrain bread
Polyunsaturated fat 2.035g 0.603g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Cracker
Cracker
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
25%
Matzo
Minerals Daily Need Coverage Score
101%
Multigrain bread
51%
Matzo

Comparison summary

Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 0.722g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.