Multigrain bread vs. Matzo — In-Depth Nutrition Comparison
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Summary of differences between multigrain bread and matzo
- Multigrain bread has more manganese, copper, phosphorus, fiber, magnesium, folate, and vitamin B6; however, matzo is higher in vitamin B1 and vitamin B2.
- Multigrain bread covers your daily need for manganese, 67% more than matzo.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +753.8% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more CopperCopper | +411.7% |
| Contains more ZincZinc | +172.1% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains more ManganeseManganese | +238.6% |
| Contains more IronIron | +16.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +148.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +311.8% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +228.6% |
| Contains more WaterWater | +631.6% |
| Contains more OtherOther | +285% |
| Contains more CarbsCarbs | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +550.4% |
| Contains more Poly. FatPolyunsaturated fat | +237.5% |
| Contains less Sat. FatSaturated fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.65mg | 67% |
| Copper | 0.307mg | 0.06mg | 27% |
| Phosphorus | 247mg | 89mg | 23% |
| Fiber | 8.1g | 3g | 20% |
| Sodium | 414mg | 0mg | 18% |
| Magnesium | 85mg | 25mg | 14% |
| Folate | 70µg | 17µg | 13% |
| Vitamin B6 | 0.286mg | 0.115mg | 13% |
| Carbs | 47.11g | 83.7g | 12% |
| Vitamin B1 | 0.243mg | 0.387mg | 12% |
| Vitamin B2 | 0.142mg | 0.291mg | 11% |
| Zinc | 1.85mg | 0.68mg | 11% |
| Polyunsaturated fat | 2.035g | 0.603g | 10% |
| Calcium | 111mg | 13mg | 10% |
| Protein | 14.52g | 10g | 9% |
| Iron | 2.72mg | 3.16mg | 6% |
| Calories | 288kcal | 395kcal | 5% |
| Fats | 4.6g | 1.4g | 5% |
| Potassium | 250mg | 112mg | 4% |
| Fructose | 2.67g | 3% | |
| Choline | 28.8mg | 10.8mg | 3% |
| Vitamin B3 | 4.394mg | 3.892mg | 3% |
| Saturated fat | 0.948g | 0.226g | 3% |
| Selenium | 35.8µg | 36.9µg | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Monounsaturated fat | 0.826g | 0.127g | 2% |
| Vitamin B5 | 0.365mg | 0.443mg | 2% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 80.7g | N/A |
| Sugar | 6.94g | 0.29g | N/A |
| Tryptophan | 0.135mg | 0.116mg | 0% |
| Threonine | 0.294mg | 0.267mg | 0% |
| Isoleucine | 0.351mg | 0.371mg | 0% |
| Leucine | 0.604mg | 0.692mg | 0% |
| Lysine | 0.314mg | 0.193mg | 0% |
| Methionine | 0.15mg | 0.176mg | 0% |
| Phenylalanine | 0.421mg | 0.494mg | 0% |
| Valine | 0.432mg | 0.42mg | 0% |
| Histidine | 0.215mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
101%
51%
Comparison summary
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.722g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)