Multigrain bread vs. Popovers — In-Depth Nutrition Comparison
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A recap on differences between Multigrain bread and Popovers
- Multigrain bread is higher in Manganese, Phosphorus, Vitamin B6, Copper, Magnesium, Zinc, and Calcium, yet Popovers are higher in Folate, and Vitamin B1.
- Multigrain bread covers your daily Manganese needs 63% more than Popovers.
- Multigrain bread contains 7 times more Vitamin B6 than Popovers. While Multigrain bread contains 0.286mg of Vitamin B6, Popovers contain only 0.042mg.
- The amount of Sodium in Multigrain bread is lower.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.9%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+147%
Contains
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Potassium
+150%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+110.2%
Contains
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Copper
+79.5%
Contains
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Manganese
+197%
Equal in Iron - 2.97
Equal in Selenium - 37.6
Contains
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Calcium
+246.9%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+147%
Contains
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Potassium
+150%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+110.2%
Contains
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Copper
+79.5%
Contains
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Manganese
+197%
Equal in Iron - 2.97
Equal in Selenium - 37.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B6
+581%
Contains
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Vitamin B1
+77%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+107.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.147
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B6
+581%
Contains
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Vitamin B1
+77%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+107.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.147
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.6%
Contains
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Water
+168.9%
Contains
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Carbs
+50.7%
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Other
+12.6%
Equal in Fats - 4.3
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Protein
+39.6%
Contains
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Water
+168.9%
Contains
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Carbs
+50.7%
Contains
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Other
+12.6%
Equal in Fats - 4.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+147.3%
Contains
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Monounsaturated Fat
+140.2%
Equal in Saturated Fat - 0.983
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
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Polyunsaturated fat
+147.3%
Contains
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Monounsaturated Fat
+140.2%
Equal in Saturated Fat - 0.983
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g | 71g |
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| Protein | 14.52g | 10.4g |
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| Fats | 4.6g | 4.3g |
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| Carbs | 47.11g | 71g |
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| Calories | 288kcal | 371kcal |
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| Fructose | 2.67g |
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| Sugar | 6.94g |
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| Fiber | 8.1g |
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| Calcium | 111mg | 32mg |
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| Iron | 2.72mg | 2.97mg |
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| Magnesium | 85mg | 25mg |
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| Phosphorus | 247mg | 100mg |
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| Potassium | 250mg | 100mg |
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| Sodium | 414mg | 906mg |
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| Zinc | 1.85mg | 0.88mg |
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| Copper | 0.307mg | 0.171mg |
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| Manganese | 2.201mg | 0.741mg |
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| Selenium | 35.8µg | 37.6µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.243mg | 0.43mg |
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| Vitamin B2 | 0.142mg | 0.147mg |
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| Vitamin B3 | 4.394mg | 3.378mg |
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| Vitamin B5 | 0.365mg | 0.48mg |
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| Vitamin B6 | 0.286mg | 0.042mg |
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| Folate | 70µg | 145µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.135mg | 0.123mg |
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| Threonine | 0.294mg | 0.293mg |
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| Isoleucine | 0.351mg | 0.407mg |
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| Leucine | 0.604mg | 0.747mg |
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| Lysine | 0.314mg | 0.249mg |
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| Methionine | 0.15mg | 0.191mg |
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| Phenylalanine | 0.421mg | 0.517mg |
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| Valine | 0.432mg | 0.458mg |
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| Histidine | 0.215mg | 0.229mg |
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| Saturated Fat | 0.948g | 0.983g |
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| Monounsaturated Fat | 0.826g | 1.984g |
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| Polyunsaturated fat | 2.035g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
101%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.035g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.