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  6. Multigrain bread vs. Popovers

Multigrain bread vs. Popovers — In-Depth Nutrition Comparison

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A recap on the differences between multigrain bread and popovers

  • Multigrain bread is higher in manganese, phosphorus, vitamin B6, copper, magnesium, zinc, and calcium, yet popovers are higher in folate and vitamin B1.
  • Multigrain bread covers your daily manganese needs 63% more than popovers.
  • Multigrain bread contains 7 times more vitamin B6 than popovers. While multigrain bread contains 0.286mg of vitamin B6, popovers contain only 0.042mg.
  • The amount of sodium in multigrain bread is lower.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Popovers, dry mix, enriched.

Infographic

Multigrain bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +79.5%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +197%
~equal in Iron ~2.97mg
~equal in Selenium ~37.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B6Vitamin B6 +581%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
~equal in Vitamin C ~0.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.147mg

All nutrients comparison - raw data values

Nutrient Multigrain bread Popovers DV% diff.
Manganese 2.201mg 0.741mg 63%
Fiber 8.1g 32%
Phosphorus 247mg 100mg 21%
Sodium 414mg 906mg 21%
Vitamin B6 0.286mg 0.042mg 19%
Folate 70µg 145µg 19%
Vitamin B1 0.243mg 0.43mg 16%
Copper 0.307mg 0.171mg 15%
Magnesium 85mg 25mg 14%
Zinc 1.85mg 0.88mg 9%
Polyunsaturated fat 2.035g 0.823g 8%
Carbs 47.11g 71g 8%
Calcium 111mg 32mg 8%
Protein 14.52g 10.4g 8%
Vitamin B3 4.394mg 3.378mg 6%
Choline 28.8mg 5%
Calories 288kcal 371kcal 4%
Potassium 250mg 100mg 4%
Monounsaturated fat 0.826g 1.984g 3%
Vitamin B12 0µg 0.08µg 3%
Fructose 2.67g 3%
Selenium 35.8µg 37.6µg 3%
Vitamin E 0.4mg 3%
Iron 2.72mg 2.97mg 3%
Vitamin B5 0.365mg 0.48mg 2%
Vitamin K 1.5µg 1%
Fats 4.6g 4.3g 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 39.01g 71g N/A
Sugar 6.94g N/A
Vitamin B2 0.142mg 0.147mg 0%
Saturated fat 0.948g 0.983g 0%
Tryptophan 0.135mg 0.123mg 0%
Threonine 0.294mg 0.293mg 0%
Isoleucine 0.351mg 0.407mg 0%
Leucine 0.604mg 0.747mg 0%
Lysine 0.314mg 0.249mg 0%
Methionine 0.15mg 0.191mg 0%
Phenylalanine 0.421mg 0.517mg 0%
Valine 0.432mg 0.458mg 0%
Histidine 0.215mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more ProteinProtein +39.6%
Contains more WaterWater +168.9%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +12.6%
~equal in Fats ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Poly. FatPolyunsaturated fat +147.3%
Contains more Mono. FatMonounsaturated fat +140.2%
~equal in Saturated fat ~0.983g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.