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  6. Multigrain bread vs. Potato bread

Multigrain bread vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between Multigrain bread and Potato bread?

  • Multigrain bread is higher in Manganese, Selenium, Copper, Vitamin B3, and Magnesium, yet Potato bread is higher in Phosphorus, Folate, Potassium, Vitamin B5, and Calcium.
  • Multigrain bread's daily need coverage for Manganese is 85% more.
  • Multigrain bread has 4 times more Selenium than Potato bread. While Multigrain bread has 35.8µg of Selenium, Potato bread has only 9.5µg.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread, potato types in this article.

Infographic

Multigrain bread vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
6
:
4
Potato bread
Potato bread
Contains more Iron +20.9%
Contains more Magnesium +203.6%
Contains more Zinc +28.5%
Contains more Copper +226.6%
Contains more Manganese +770%
Contains more Selenium +276.8%
Contains more Calcium +69.4%
Contains more Phosphorus +49.4%
Contains more Potassium +187.2%
Equal in Sodium - 375
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +20.9%
Contains more Magnesium +203.6%
Contains more Zinc +28.5%
Contains more Copper +226.6%
Contains more Manganese +770%
Contains more Selenium +276.8%
Contains more Calcium +69.4%
Contains more Phosphorus +49.4%
Contains more Potassium +187.2%
Equal in Sodium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
5
:
7
Potato bread
Potato bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +123.8%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.3%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +123.8%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Potato bread
Potato bread
Contains more Protein +16.2%
Contains more Fats +47%
Contains more Other +62.3%
Equal in Carbs - 47.07
Equal in Water - 33.55
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +16.2%
Contains more Fats +47%
Contains more Other +62.3%
Equal in Carbs - 47.07
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Potato bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Potato bread Opinion
Net carbs 39.01g 40.77g Potato bread
Protein 14.52g 12.5g Multigrain bread
Fats 4.6g 3.13g Multigrain bread
Carbs 47.11g 47.07g Multigrain bread
Calories 288kcal 266kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 9.38g Multigrain bread
Fiber 8.1g 6.3g Multigrain bread
Calcium 111mg 188mg Potato bread
Iron 2.72mg 2.25mg Multigrain bread
Magnesium 85mg 28mg Multigrain bread
Phosphorus 247mg 369mg Potato bread
Potassium 250mg 718mg Potato bread
Sodium 414mg 375mg Potato bread
Zinc 1.85mg 1.44mg Multigrain bread
Copper 0.307mg 0.094mg Multigrain bread
Manganese 2.201mg 0.253mg Multigrain bread
Selenium 35.8µg 9.5µg Multigrain bread
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.4mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.188mg Multigrain bread
Vitamin B2 0.142mg 0.106mg Multigrain bread
Vitamin B3 4.394mg 1.25mg Multigrain bread
Vitamin B5 0.365mg 0.817mg Potato bread
Vitamin B6 0.286mg 0.232mg Multigrain bread
Folate 70µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 1.5µg 6.8µg Potato bread
Tryptophan 0.135mg 0.081mg Multigrain bread
Threonine 0.294mg 0.224mg Multigrain bread
Isoleucine 0.351mg 0.268mg Multigrain bread
Leucine 0.604mg 0.44mg Multigrain bread
Lysine 0.314mg 0.311mg Multigrain bread
Methionine 0.15mg 0.112mg Multigrain bread
Phenylalanine 0.421mg 0.285mg Multigrain bread
Valine 0.432mg 0.305mg Multigrain bread
Histidine 0.215mg 0.143mg Multigrain bread
Saturated Fat 0.948g 0g Potato bread
Monounsaturated Fat 0.826g 0g Multigrain bread
Polyunsaturated fat 2.035g 0g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
29%
Potato bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 2.44g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.