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  6. Multigrain bread vs. Potato bread

Multigrain bread vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between multigrain bread and potato bread?

  • Multigrain bread is higher in manganese, selenium, copper, vitamin B3, and magnesium, yet potato bread is higher in phosphorus, folate, potassium, vitamin B5, and calcium.
  • Multigrain bread's daily need coverage for manganese is 85% more.
  • Multigrain bread has 4 times more selenium than potato bread. While multigrain bread has 35.8µg of selenium, potato bread has only 9.5µg.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread, potato types in this article.

Infographic

Multigrain bread vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +203.6%
Contains more IronIron +20.9%
Contains more CopperCopper +226.6%
Contains more ZincZinc +28.5%
Contains more ManganeseManganese +770%
Contains more SeleniumSelenium +276.8%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +187.2%
Contains more PhosphorusPhosphorus +49.4%
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more CholineCholine +56.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.3%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Multigrain bread Potato bread DV% diff.
Manganese 2.201mg 0.253mg 85%
Selenium 35.8µg 9.5µg 48%
Copper 0.307mg 0.094mg 24%
Vitamin B3 4.394mg 1.25mg 20%
Phosphorus 247mg 369mg 17%
Polyunsaturated fat 2.035g 0g 14%
Folate 70µg 126µg 14%
Magnesium 85mg 28mg 14%
Potassium 250mg 718mg 14%
Vitamin B5 0.365mg 0.817mg 9%
Calcium 111mg 188mg 8%
Fiber 8.1g 6.3g 7%
Iron 2.72mg 2.25mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin B1 0.243mg 0.188mg 5%
Vitamin B6 0.286mg 0.232mg 4%
Zinc 1.85mg 1.44mg 4%
Vitamin K 1.5µg 6.8µg 4%
Saturated fat 0.948g 0g 4%
Protein 14.52g 12.5g 4%
Vitamin B2 0.142mg 0.106mg 3%
Fructose 2.67g 3%
Vitamin A 0µg 24µg 3%
Fats 4.6g 3.13g 2%
Choline 28.8mg 18.4mg 2%
Sodium 414mg 375mg 2%
Monounsaturated fat 0.826g 0g 2%
Vitamin D 0µg 0.1µg 1%
Calories 288kcal 266kcal 1%
Vitamin C 0.1mg 0mg 0%
Carbs 47.11g 47.07g 0%
Net carbs 39.01g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.94g 9.38g N/A
Vitamin E 0.4mg 0.47mg 0%
Tryptophan 0.135mg 0.081mg 0%
Threonine 0.294mg 0.224mg 0%
Isoleucine 0.351mg 0.268mg 0%
Leucine 0.604mg 0.44mg 0%
Lysine 0.314mg 0.311mg 0%
Methionine 0.15mg 0.112mg 0%
Phenylalanine 0.421mg 0.285mg 0%
Valine 0.432mg 0.305mg 0%
Histidine 0.215mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +47%
Contains more OtherOther +62.3%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.