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  6. Multigrain bread vs. Rye bread

Multigrain bread vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between Multigrain bread and Rye bread?

  • Multigrain bread is richer in Manganese, Phosphorus, Vitamin B6, Copper, Magnesium, Fiber, and Selenium, yet Rye bread is richer in Vitamin B1, Vitamin B2, and Folate.
  • Multigrain bread's daily need coverage for Manganese is 60% higher.
  • Multigrain bread has 4 times more Vitamin B6 than Rye bread. Multigrain bread has 0.286mg of Vitamin B6, while Rye bread has 0.075mg.

We used Bread, multi-grain, toasted (includes whole-grain) and Bread, rye types in this comparison.

Infographic

Multigrain bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Rye bread
Rye bread
Contains more Calcium +52.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +97.6%
Contains more Potassium +50.6%
Contains less Sodium -31.3%
Contains more Zinc +62.3%
Contains more Copper +65.1%
Contains more Manganese +167.1%
Contains more Selenium +15.9%
Equal in Iron - 2.83
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +52.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +97.6%
Contains more Potassium +50.6%
Contains less Sodium -31.3%
Contains more Zinc +62.3%
Contains more Copper +65.1%
Contains more Manganese +167.1%
Contains more Selenium +15.9%
Equal in Iron - 2.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
4
:
6
Rye bread
Rye bread
Contains more Vitamin E +21.2%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +281.3%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B5 +20.5%
Contains more Folate +57.1%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin E +21.2%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +281.3%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B5 +20.5%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
3
Rye bread
Rye bread
Contains more Protein +70.8%
Contains more Fats +39.4%
Contains more Water +18.6%
Contains more Other +12.6%
Equal in Carbs - 48.3
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +70.8%
Contains more Fats +39.4%
Contains more Water +18.6%
Contains more Other +12.6%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Rye bread
Rye bread
Contains more Polyunsaturated fat +154.7%
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +58.7%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Polyunsaturated fat +154.7%
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Rye bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Rye bread Opinion
Net carbs 39.01g 42.5g Rye bread
Protein 14.52g 8.5g Multigrain bread
Fats 4.6g 3.3g Multigrain bread
Carbs 47.11g 48.3g Rye bread
Calories 288kcal 259kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g 3.85g Rye bread
Fiber 8.1g 5.8g Multigrain bread
Calcium 111mg 73mg Multigrain bread
Iron 2.72mg 2.83mg Rye bread
Magnesium 85mg 40mg Multigrain bread
Phosphorus 247mg 125mg Multigrain bread
Potassium 250mg 166mg Multigrain bread
Sodium 414mg 603mg Multigrain bread
Zinc 1.85mg 1.14mg Multigrain bread
Copper 0.307mg 0.186mg Multigrain bread
Manganese 2.201mg 0.824mg Multigrain bread
Selenium 35.8µg 30.9µg Multigrain bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.4mg 0.33mg Multigrain bread
Vitamin C 0.1mg 0.4mg Rye bread
Vitamin B1 0.243mg 0.434mg Rye bread
Vitamin B2 0.142mg 0.335mg Rye bread
Vitamin B3 4.394mg 3.805mg Multigrain bread
Vitamin B5 0.365mg 0.44mg Rye bread
Vitamin B6 0.286mg 0.075mg Multigrain bread
Folate 70µg 110µg Rye bread
Vitamin K 1.5µg 1.2µg Multigrain bread
Tryptophan 0.135mg 0.096mg Multigrain bread
Threonine 0.294mg 0.255mg Multigrain bread
Isoleucine 0.351mg 0.319mg Multigrain bread
Leucine 0.604mg 0.579mg Multigrain bread
Lysine 0.314mg 0.233mg Multigrain bread
Methionine 0.15mg 0.139mg Multigrain bread
Phenylalanine 0.421mg 0.411mg Multigrain bread
Valine 0.432mg 0.379mg Multigrain bread
Histidine 0.215mg 0.182mg Multigrain bread
Saturated Fat 0.948g 0.626g Rye bread
Monounsaturated Fat 0.826g 1.311g Rye bread
Polyunsaturated fat 2.035g 0.799g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
33%
Rye bread
Minerals Daily Need Coverage Score
101%
Multigrain bread
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.322g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.