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  6. Multigrain bread vs. Sweet roll

Multigrain bread vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between Multigrain bread and Sweet roll

  • Sweet roll has less Manganese, Selenium, Phosphorus, Copper, Fiber, Magnesium, Iron, Vitamin B6, and Vitamin B3.
  • Multigrain bread's daily need coverage for Manganese is 83% more.
  • Multigrain bread has 5 times more Magnesium than Sweet roll. Multigrain bread has 85mg of Magnesium, while Sweet roll has 17mg.

The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Multigrain bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +54.2%
Contains more Iron +70%
Contains more Magnesium +400%
Contains more Phosphorus +225%
Contains more Potassium +125.2%
Contains more Zinc +213.6%
Contains more Copper +248.9%
Contains more Manganese +633.7%
Contains more Selenium +110.6%
Contains less Sodium -26.6%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +54.2%
Contains more Iron +70%
Contains more Magnesium +400%
Contains more Phosphorus +225%
Contains more Potassium +125.2%
Contains more Zinc +213.6%
Contains more Copper +248.9%
Contains more Manganese +633.7%
Contains more Selenium +110.6%
Contains less Sodium -26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
2
:
9
Sweet roll
Sweet roll
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +167.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +397.5%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +86.6%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Equal in Folate - 72
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +167.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +397.5%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +86.6%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Sweet roll
Sweet roll
Contains more Protein +134.2%
Contains more Water +26.9%
Contains more Other +35.9%
Contains more Fats +256.5%
Equal in Carbs - 50.9
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +134.2%
Contains more Water +26.9%
Contains more Other +35.9%
Contains more Fats +256.5%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +480.8%
Contains more Polyunsaturated fat +267.2%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +480.8%
Contains more Polyunsaturated fat +267.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Sweet roll Opinion
Net carbs 39.01g 48.5g Sweet roll
Protein 14.52g 6.2g Multigrain bread
Fats 4.6g 16.4g Sweet roll
Carbs 47.11g 50.9g Sweet roll
Calories 288kcal 372kcal Sweet roll
Fructose 2.67g Multigrain bread
Sugar 6.94g 31.73g Multigrain bread
Fiber 8.1g 2.4g Multigrain bread
Calcium 111mg 72mg Multigrain bread
Iron 2.72mg 1.6mg Multigrain bread
Magnesium 85mg 17mg Multigrain bread
Phosphorus 247mg 76mg Multigrain bread
Potassium 250mg 111mg Multigrain bread
Sodium 414mg 304mg Sweet roll
Zinc 1.85mg 0.59mg Multigrain bread
Copper 0.307mg 0.088mg Multigrain bread
Manganese 2.201mg 0.3mg Multigrain bread
Selenium 35.8µg 17µg Multigrain bread
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.4mg 1.99mg Sweet roll
Vitamin C 0.1mg 2mg Sweet roll
Vitamin B1 0.243mg 0.324mg Sweet roll
Vitamin B2 0.142mg 0.265mg Sweet roll
Vitamin B3 4.394mg 2.384mg Multigrain bread
Vitamin B5 0.365mg 0.406mg Sweet roll
Vitamin B6 0.286mg 0.107mg Multigrain bread
Folate 70µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 1.5µg 4.4µg Sweet roll
Tryptophan 0.135mg 0.074mg Multigrain bread
Threonine 0.294mg 0.211mg Multigrain bread
Isoleucine 0.351mg 0.259mg Multigrain bread
Leucine 0.604mg 0.458mg Multigrain bread
Lysine 0.314mg 0.243mg Multigrain bread
Methionine 0.15mg 0.117mg Multigrain bread
Phenylalanine 0.421mg 0.3mg Multigrain bread
Valine 0.432mg 0.291mg Multigrain bread
Histidine 0.215mg 0.145mg Multigrain bread
Cholesterol 0mg 66mg Multigrain bread
Saturated Fat 0.948g 3.079g Multigrain bread
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.826g 4.797g Sweet roll
Polyunsaturated fat 2.035g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
31%
Sweet roll
Minerals Daily Need Coverage Score
101%
Multigrain bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 24.79g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.131g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.