Multigrain bread vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between multigrain bread and sweet roll

Multigrain bread has more manganese, selenium, phosphorus, copper, fiber, protein, magnesium, and iron; however, sweet roll has more fats.
Multigrain bread's daily need coverage for manganese is 83% more.
Multigrain bread has 5 times more magnesium than sweet roll. Multigrain bread has 85mg of magnesium, while sweet roll has 17mg.
Multigrain bread has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Sweet roll

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+54.2%
Contains more PotassiumPotassium	+125.2%
Contains more IronIron	+70%
Contains more CopperCopper	+248.9%
Contains more ZincZinc	+213.6%
Contains more PhosphorusPhosphorus	+225%
Contains more ManganeseManganese	+633.7%
Contains more SeleniumSelenium	+110.6%

Contains less SodiumSodium

-26.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Sweet roll

Contains more Vitamin B3Vitamin B3	+84.3%
Contains more Vitamin B6Vitamin B6	+167.3%

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+397.5%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B2Vitamin B2	+86.6%
Contains more Vitamin B5Vitamin B5	+11.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+193.3%

~equal in Vitamin D ~0µg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.3mg	83%
Polyunsaturated fat	2.035g	7.473g	36%
Selenium	35.8µg	17µg	34%
Copper	0.307mg	0.088mg	24%
Phosphorus	247mg	76mg	24%
Fiber	8.1g	2.4g	23%
Cholesterol	0mg	66mg	22%
Fats	4.6g	16.4g	18%
Protein	14.52g	6.2g	17%
Magnesium	85mg	17mg	16%
Iron	2.72mg	1.6mg	14%
Vitamin B6	0.286mg	0.107mg	14%
Vitamin B3	4.394mg	2.384mg	13%
Zinc	1.85mg	0.59mg	11%
Vitamin E	0.4mg	1.99mg	11%
Saturated fat	0.948g	3.079g	10%
Monounsaturated fat	0.826g	4.797g	10%
Vitamin B2	0.142mg	0.265mg	9%
Vitamin A	0µg	62µg	7%
Vitamin B1	0.243mg	0.324mg	7%
Vitamin B12	0µg	0.14µg	6%
Sodium	414mg	304mg	5%
Calories	288kcal	372kcal	4%
Calcium	111mg	72mg	4%
Potassium	250mg	111mg	4%
Fructose	2.67g		3%
Vitamin C	0.1mg	2mg	2%
Vitamin K	1.5µg	4.4µg	2%
Choline	28.8mg	41.3mg	2%
Carbs	47.11g	50.9g	1%
Vitamin B5	0.365mg	0.406mg	1%
Folate	70µg	72µg	1%
Protein per 100 calories	5g	1.7g	N/A
Calories per 10 g protein	198kcal	600kcal	N/A
Weight per 100 calories	35g	27g	N/A
Unsaturated / Saturated Fat ratio	3	4	N/A
Net carbs	39.01g	48.5g	N/A
Sugar	6.94g	31.73g	N/A
Tryptophan	0.135mg	0.074mg	0%
Threonine	0.294mg	0.211mg	0%
Isoleucine	0.351mg	0.259mg	0%
Leucine	0.604mg	0.458mg	0%
Lysine	0.314mg	0.243mg	0%
Methionine	0.15mg	0.117mg	0%
Phenylalanine	0.421mg	0.3mg	0%
Valine	0.432mg	0.291mg	0%
Histidine	0.215mg	0.145mg	0%
Omega-3 (DHA)	0g	0.004g	N/A