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  6. Multigrain bread vs. Sweet roll

Multigrain bread vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between multigrain bread and sweet roll

  • Sweet roll has less manganese, selenium, phosphorus, copper, fiber, magnesium, iron, vitamin B6, and vitamin B3.
  • Multigrain bread's daily need coverage for manganese is 83% more.
  • Multigrain bread has 5 times more magnesium than sweet roll. Multigrain bread has 85mg of magnesium, while sweet roll has 17mg.
  • Multigrain bread has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Multigrain bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +70%
Contains more CopperCopper +248.9%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +633.7%
Contains more SeleniumSelenium +110.6%
Contains less SodiumSodium -26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +397.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +86.6%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more CholineCholine +43.4%
~equal in Vitamin D ~0µg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Sweet roll DV% diff.
Manganese 2.201mg 0.3mg 83%
Polyunsaturated fat 2.035g 7.473g 36%
Selenium 35.8µg 17µg 34%
Phosphorus 247mg 76mg 24%
Copper 0.307mg 0.088mg 24%
Fiber 8.1g 2.4g 23%
Cholesterol 0mg 66mg 22%
Fats 4.6g 16.4g 18%
Protein 14.52g 6.2g 17%
Magnesium 85mg 17mg 16%
Vitamin B6 0.286mg 0.107mg 14%
Iron 2.72mg 1.6mg 14%
Vitamin B3 4.394mg 2.384mg 13%
Vitamin E 0.4mg 1.99mg 11%
Zinc 1.85mg 0.59mg 11%
Monounsaturated fat 0.826g 4.797g 10%
Saturated fat 0.948g 3.079g 10%
Vitamin B2 0.142mg 0.265mg 9%
Vitamin A 0µg 62µg 7%
Vitamin B1 0.243mg 0.324mg 7%
Vitamin B12 0µg 0.14µg 6%
Sodium 414mg 304mg 5%
Calories 288kcal 372kcal 4%
Potassium 250mg 111mg 4%
Calcium 111mg 72mg 4%
Fructose 2.67g 3%
Vitamin K 1.5µg 4.4µg 2%
Choline 28.8mg 41.3mg 2%
Vitamin C 0.1mg 2mg 2%
Folate 70µg 72µg 1%
Carbs 47.11g 50.9g 1%
Vitamin B5 0.365mg 0.406mg 1%
Net carbs 39.01g 48.5g N/A
Sugar 6.94g 31.73g N/A
Tryptophan 0.135mg 0.074mg 0%
Threonine 0.294mg 0.211mg 0%
Isoleucine 0.351mg 0.259mg 0%
Leucine 0.604mg 0.458mg 0%
Lysine 0.314mg 0.243mg 0%
Methionine 0.15mg 0.117mg 0%
Phenylalanine 0.421mg 0.3mg 0%
Valine 0.432mg 0.291mg 0%
Histidine 0.215mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +134.2%
Contains more WaterWater +26.9%
Contains more OtherOther +35.9%
Contains more FatsFats +256.5%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +480.8%
Contains more Poly. FatPolyunsaturated fat +267.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.