Multigrain bread vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between Multigrain bread and Waffle
- Multigrain bread has more Manganese, Copper, Vitamin B6, Magnesium, Vitamin B3, and Zinc, however, Waffle is higher in Selenium, Vitamin B2, and Calcium.
- Multigrain bread covers your daily need of Manganese 84% more than Waffle.
- Multigrain bread has 5 times more Vitamin B6 than Waffle. While Multigrain bread has 0.286mg of Vitamin B6, Waffle has only 0.056mg.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.7%
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Magnesium
+347.4%
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Phosphorus
+30%
Contains
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Potassium
+57.2%
Contains
less
Sodium
-19%
Contains
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Zinc
+172.1%
Contains
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Copper
+395.2%
Contains
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Manganese
+730.6%
Contains
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Calcium
+129.7%
Contains
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Selenium
+29.1%
Contains
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Iron
+17.7%
Contains
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Magnesium
+347.4%
Contains
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Phosphorus
+30%
Contains
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Potassium
+57.2%
Contains
less
Sodium
-19%
Contains
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Zinc
+172.1%
Contains
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Copper
+395.2%
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Manganese
+730.6%
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Calcium
+129.7%
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Selenium
+29.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+112%
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Vitamin B6
+410.7%
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Folate
+52.2%
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Vitamin A
+∞%
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Vitamin C
+300%
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Vitamin B2
+144.4%
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Vitamin B5
+32.9%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.263
Contains
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Vitamin B3
+112%
Contains
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Vitamin B6
+410.7%
Contains
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Folate
+52.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B2
+144.4%
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Vitamin B5
+32.9%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.263
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.8%
Contains
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Carbs
+43.2%
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Fats
+206.5%
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Water
+33.5%
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Other
+34.2%
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Protein
+83.8%
Contains
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Carbs
+43.2%
Contains
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Fats
+206.5%
Contains
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Water
+33.5%
Contains
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Other
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.9%
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Monounsaturated Fat
+326.3%
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Polyunsaturated fat
+233.4%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Saturated Fat
-66.9%
Contains
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Monounsaturated Fat
+326.3%
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Polyunsaturated fat
+233.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.01g | 32.9g |
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| Protein | 14.52g | 7.9g |
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| Fats | 4.6g | 14.1g |
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| Carbs | 47.11g | 32.9g |
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| Calories | 288kcal | 291kcal |
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| Fructose | 2.67g |
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| Sugar | 6.94g |
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| Fiber | 8.1g |
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| Calcium | 111mg | 255mg |
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| Iron | 2.72mg | 2.31mg |
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| Magnesium | 85mg | 19mg |
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| Phosphorus | 247mg | 190mg |
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| Potassium | 250mg | 159mg |
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| Sodium | 414mg | 511mg |
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| Zinc | 1.85mg | 0.68mg |
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| Copper | 0.307mg | 0.062mg |
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| Manganese | 2.201mg | 0.265mg |
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| Selenium | 35.8µg | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.243mg | 0.263mg |
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| Vitamin B2 | 0.142mg | 0.347mg |
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| Vitamin B3 | 4.394mg | 2.073mg |
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| Vitamin B5 | 0.365mg | 0.485mg |
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| Vitamin B6 | 0.286mg | 0.056mg |
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| Folate | 70µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.135mg | 0.099mg |
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| Threonine | 0.294mg | 0.289mg |
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| Isoleucine | 0.351mg | 0.362mg |
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| Leucine | 0.604mg | 0.63mg |
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| Lysine | 0.314mg | 0.384mg |
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| Methionine | 0.15mg | 0.179mg |
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| Phenylalanine | 0.421mg | 0.395mg |
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| Valine | 0.432mg | 0.409mg |
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| Histidine | 0.215mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.948g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.826g | 3.521g |
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| Polyunsaturated fat | 2.035g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
101%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.918g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.