Multigrain bread vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between multigrain bread and waffle
- Multigrain bread has more manganese, copper, vitamin B6, magnesium, vitamin B3, and zinc; however, waffle is higher in selenium, vitamin B2, and calcium.
- Multigrain bread covers your daily need for manganese, 84% more than waffle.
- Multigrain bread has 5 times more vitamin B6 than waffle. While multigrain bread has 0.286mg of vitamin B6, waffle has only 0.056mg.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +395.2% |
| Contains more ZincZinc | +172.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +730.6% |
| Contains more CalciumCalcium | +129.7% |
| Contains more SeleniumSelenium | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B6Vitamin B6 | +410.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.265mg | 84% |
| Polyunsaturated fat | 2.035g | 6.785g | 32% |
| Fiber | 8.1g | 32% | |
| Copper | 0.307mg | 0.062mg | 27% |
| Cholesterol | 0mg | 69mg | 23% |
| Selenium | 35.8µg | 46.2µg | 19% |
| Vitamin B6 | 0.286mg | 0.056mg | 18% |
| Vitamin B2 | 0.142mg | 0.347mg | 16% |
| Magnesium | 85mg | 19mg | 16% |
| Fats | 4.6g | 14.1g | 15% |
| Vitamin B3 | 4.394mg | 2.073mg | 15% |
| Calcium | 111mg | 255mg | 14% |
| Protein | 14.52g | 7.9g | 13% |
| Zinc | 1.85mg | 0.68mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Saturated fat | 0.948g | 2.866g | 9% |
| Phosphorus | 247mg | 190mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Monounsaturated fat | 0.826g | 3.521g | 7% |
| Folate | 70µg | 46µg | 6% |
| Iron | 2.72mg | 2.31mg | 5% |
| Carbs | 47.11g | 32.9g | 5% |
| Choline | 28.8mg | 5% | |
| Sodium | 414mg | 511mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 250mg | 159mg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin B1 | 0.243mg | 0.263mg | 2% |
| Vitamin B5 | 0.365mg | 0.485mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 288kcal | 291kcal | 0% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 39.01g | 32.9g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.099mg | 0% |
| Threonine | 0.294mg | 0.289mg | 0% |
| Isoleucine | 0.351mg | 0.362mg | 0% |
| Leucine | 0.604mg | 0.63mg | 0% |
| Lysine | 0.314mg | 0.384mg | 0% |
| Methionine | 0.15mg | 0.179mg | 0% |
| Phenylalanine | 0.421mg | 0.395mg | 0% |
| Valine | 0.432mg | 0.409mg | 0% |
| Histidine | 0.215mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +43.2% |
| Contains more FatsFats | +206.5% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +326.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.4% |
