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Bean vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 4.43g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 32)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cinnamon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
21
Cinnamon
Mineral Summary Score
88
Bean
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Potassium +189.1%
Contains more Magnesium +215%
Contains more Copper +177.6%
Contains more Zinc +46.4%
Contains more Phosphorus +473.4%
Contains more Iron +23.4%
Contains more Calcium +659.1%
Contains less Sodium -33.3%
Contains more Potassium +189.1%
Contains more Magnesium +215%
Contains more Copper +177.6%
Contains more Zinc +46.4%
Contains more Phosphorus +473.4%
Contains more Iron +23.4%
Contains more Calcium +659.1%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2722.7%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +433.5%
Contains more Vitamin B6 +141.8%
Contains more Vitamin A +158.8%
Contains more Vitamin E +354.9%
Contains more Vitamin K +246.7%
Contains more Vitamin C +26.3%
Contains more Vitamin B1 +2722.7%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +433.5%
Contains more Vitamin B6 +141.8%
Contains more Vitamin A +158.8%
Contains more Vitamin E +354.9%
Contains more Vitamin K +246.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
24%
Cinnamon
Carbohydrates
63%
Bean
81%
Cinnamon
Fats
5%
Bean
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Cinnamon Opinion
Calories 347 247 Bean
Protein 23.86 3.99 Bean
Fats 1.15 1.24 Cinnamon
Vitamin C 4.8 3.8 Bean
Carbs 62.62 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 8.32 Cinnamon
Calcium 132 1002 Cinnamon
Potassium 1246 431 Bean
Magnesium 189 60 Bean
Sugars 6.6 2.17 Bean
Fiber 16.3 53.1 Cinnamon
Copper 0.941 0.339 Bean
Zinc 2.68 1.83 Bean
Starch
Phosphorus 367 64 Bean
Sodium 15 10 Cinnamon
Vitamin A 114 295 Cinnamon
Vitamin E 0.51 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.621 0.022 Bean
Vitamin B2 0.233 0.041 Bean
Vitamin B3 2.251 1.332 Bean
Vitamin B5 1.91 0.358 Bean
Vitamin B6 0.382 0.158 Bean
Vitamin B12 0 0
Vitamin K 9 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 0.345 Cinnamon
Monounsaturated Fat 0.161 0.246 Cinnamon
Polyunsaturated fat 0.384 0.068 Bean
Tryptophan 0.26 0.049 Bean
Threonine 0.782 0.136 Bean
Isoleucine 1.008 0.146 Bean
Leucine 1.847 0.253 Bean
Lysine 1.664 0.243 Bean
Methionine 0.286 0.078 Bean
Phenylalanine 1.443 0.146 Bean
Valine 1.237 0.224 Bean
Histidine 0.695 0.117 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.