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  6. Mung bean vs. Cinnamon

Mung bean vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between mung beans and cinnamon

  • Mung beans are richer in folate, copper, vitamin B1, phosphorus, vitamin B5, magnesium, and potassium, while cinnamon is higher in manganese, fiber, and calcium.
  • Cinnamon covers your daily manganese needs 714% more than mung beans.
  • Mung beans have 104 times more folate than cinnamon. Mung beans have 625µg of folate, while cinnamon has 6µg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, cinnamon, ground.

Infographic

Mung bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +215%
Contains more PotassiumPotassium +189.1%
Contains more CopperCopper +177.6%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +473.4%
Contains more SeleniumSelenium +164.5%
Contains more CalciumCalcium +659.1%
Contains more IronIron +23.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +2722.7%
Contains more Vitamin B2Vitamin B2 +468.3%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +433.5%
Contains more Vitamin B6Vitamin B6 +141.8%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +790%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +354.9%
Contains more Vitamin KVitamin K +246.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Cinnamon DV% diff.
Manganese 1.035mg 17.466mg 714%
Folate 625µg 6µg 155%
Fiber 16.3g 53.1g 147%
Calcium 132mg 1002mg 87%
Copper 0.941mg 0.339mg 67%
Vitamin B1 0.621mg 0.022mg 50%
Phosphorus 367mg 64mg 43%
Protein 23.86g 3.99g 40%
Vitamin B5 1.91mg 0.358mg 31%
Magnesium 189mg 60mg 31%
Potassium 1246mg 431mg 24%
Iron 6.74mg 8.32mg 20%
Vitamin K 9µg 31.2µg 19%
Vitamin B6 0.382mg 0.158mg 17%
Choline 97.9mg 11mg 16%
Vitamin B2 0.233mg 0.041mg 15%
Vitamin E 0.51mg 2.32mg 12%
Selenium 8.2µg 3.1µg 9%
Zinc 2.68mg 1.83mg 8%
Carbs 62.62g 80.59g 6%
Vitamin B3 2.251mg 1.332mg 6%
Calories 347kcal 247kcal 5%
Polyunsaturated fat 0.384g 0.068g 2%
Vitamin A 6µg 15µg 1%
Fructose 1.11g 1%
Vitamin C 4.8mg 3.8mg 1%
Fats 1.15g 1.24g 0%
Net carbs 46.32g 27.49g N/A
Sugar 6.6g 2.17g N/A
Sodium 15mg 10mg 0%
Saturated fat 0.348g 0.345g 0%
Monounsaturated fat 0.161g 0.246g 0%
Tryptophan 0.26mg 0.049mg 0%
Threonine 0.782mg 0.136mg 0%
Isoleucine 1.008mg 0.146mg 0%
Leucine 1.847mg 0.253mg 0%
Lysine 1.664mg 0.243mg 0%
Methionine 0.286mg 0.078mg 0%
Phenylalanine 1.443mg 0.146mg 0%
Valine 1.237mg 0.224mg 0%
Histidine 0.695mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +498%
Contains more CarbsCarbs +28.7%
Contains more WaterWater +16.9%
~equal in Fats ~1.24g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Poly. FatPolyunsaturated fat +464.7%
Contains more Mono. FatMonounsaturated fat +52.8%
~equal in Saturated fat ~0.345g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.