Mung bean vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between mung beans and cinnamon
- Mung beans are richer in folate, copper, vitamin B1, phosphorus, vitamin B5, magnesium, and potassium, while cinnamon is higher in manganese, fiber, and calcium.
- Cinnamon covers your daily manganese needs 714% more than mung beans.
- Mung beans have 104 times more folate than cinnamon. Mung beans have 625µg of folate, while cinnamon has 6µg.
Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +473.4% |
| Contains more SeleniumSelenium | +164.5% |
| Contains more CalciumCalcium | +659.1% |
| Contains more IronIron | +23.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +1587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +2722.7% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +433.5% |
| Contains more Vitamin B6Vitamin B6 | +141.8% |
| Contains more FolateFolate | +10316.7% |
| Contains more CholineCholine | +790% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +354.9% |
| Contains more Vitamin KVitamin K | +246.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +498% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +16.9% |
~equal in
Fats
~1.24g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +464.7% |
| Contains more Mono. FatMonounsaturated fat | +52.8% |
~equal in
Saturated fat
~0.345g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.035mg | 17.466mg | 714% |
| Folate | 625µg | 6µg | 155% |
| Fiber | 16.3g | 53.1g | 147% |
| Calcium | 132mg | 1002mg | 87% |
| Copper | 0.941mg | 0.339mg | 67% |
| Vitamin B1 | 0.621mg | 0.022mg | 50% |
| Phosphorus | 367mg | 64mg | 43% |
| Protein | 23.86g | 3.99g | 40% |
| Vitamin B5 | 1.91mg | 0.358mg | 31% |
| Magnesium | 189mg | 60mg | 31% |
| Potassium | 1246mg | 431mg | 24% |
| Iron | 6.74mg | 8.32mg | 20% |
| Vitamin K | 9µg | 31.2µg | 19% |
| Vitamin B6 | 0.382mg | 0.158mg | 17% |
| Choline | 97.9mg | 11mg | 16% |
| Vitamin B2 | 0.233mg | 0.041mg | 15% |
| Vitamin E | 0.51mg | 2.32mg | 12% |
| Selenium | 8.2µg | 3.1µg | 9% |
| Zinc | 2.68mg | 1.83mg | 8% |
| Carbs | 62.62g | 80.59g | 6% |
| Vitamin B3 | 2.251mg | 1.332mg | 6% |
| Calories | 347kcal | 247kcal | 5% |
| Polyunsaturated fat | 0.384g | 0.068g | 2% |
| Vitamin A | 6µg | 15µg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 4.8mg | 3.8mg | 1% |
| Fats | 1.15g | 1.24g | 0% |
| Net carbs | 46.32g | 27.49g | N/A |
| Sugar | 6.6g | 2.17g | N/A |
| Sodium | 15mg | 10mg | 0% |
| Saturated fat | 0.348g | 0.345g | 0% |
| Monounsaturated fat | 0.161g | 0.246g | 0% |
| Tryptophan | 0.26mg | 0.049mg | 0% |
| Threonine | 0.782mg | 0.136mg | 0% |
| Isoleucine | 1.008mg | 0.146mg | 0% |
| Leucine | 1.847mg | 0.253mg | 0% |
| Lysine | 1.664mg | 0.243mg | 0% |
| Methionine | 0.286mg | 0.078mg | 0% |
| Phenylalanine | 1.443mg | 0.146mg | 0% |
| Valine | 1.237mg | 0.224mg | 0% |
| Histidine | 0.695mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
19%
Minerals Daily Need Coverage Score
126%
318%
Comparison summary
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 31)
Which food is cheaper?
Mung bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.003g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)