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  6. Mung bean vs. Tuna Bluefin

Mung bean vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Mung bean and Tuna Bluefin different?

  • Mung bean is richer in Folate, Copper, Iron, Fiber, Manganese, and Magnesium, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Mung bean.

Mung beans, mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Mung bean vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1220%
Contains more Iron +414.5%
Contains more Magnesium +195.3%
Contains more Phosphorus +12.6%
Contains more Potassium +285.8%
Contains less Sodium -70%
Contains more Zinc +248.1%
Contains more Copper +755.5%
Contains more Manganese +5075%
Contains more Selenium +470.7%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1220%
Contains more Iron +414.5%
Contains more Magnesium +195.3%
Contains more Phosphorus +12.6%
Contains more Potassium +285.8%
Contains less Sodium -70%
Contains more Zinc +248.1%
Contains more Copper +755.5%
Contains more Manganese +5075%
Contains more Selenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B5 +39.4%
Contains more Folate +31150%
Contains more Vitamin A +2110.5%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B6 +37.4%
Contains more Vitamin B12 +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B5 +39.4%
Contains more Folate +31150%
Contains more Vitamin A +2110.5%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B6 +37.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +25.4%
Contains more Fats +446.1%
Contains more Water +552.9%
Contains more Other +42.2%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +25.4%
Contains more Fats +446.1%
Contains more Water +552.9%
Contains more Other +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +1175.2%
Contains more Polyunsaturated fat +380.2%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +1175.2%
Contains more Polyunsaturated fat +380.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Tuna Bluefin Opinion
Net carbs 46.32g 0g Mung bean
Protein 23.86g 29.91g Tuna Bluefin
Fats 1.15g 6.28g Tuna Bluefin
Carbs 62.62g 0g Mung bean
Calories 347kcal 184kcal Mung bean
Sugar 6.6g Tuna Bluefin
Fiber 16.3g 0g Mung bean
Calcium 132mg 10mg Mung bean
Iron 6.74mg 1.31mg Mung bean
Magnesium 189mg 64mg Mung bean
Phosphorus 367mg 326mg Mung bean
Potassium 1246mg 323mg Mung bean
Sodium 15mg 50mg Mung bean
Zinc 2.68mg 0.77mg Mung bean
Copper 0.941mg 0.11mg Mung bean
Manganese 1.035mg 0.02mg Mung bean
Selenium 8.2µg 46.8µg Tuna Bluefin
Vitamin A 114IU 2520IU Tuna Bluefin
Vitamin A RAE 6µg 757µg Tuna Bluefin
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.278mg Mung bean
Vitamin B2 0.233mg 0.306mg Tuna Bluefin
Vitamin B3 2.251mg 10.54mg Tuna Bluefin
Vitamin B5 1.91mg 1.37mg Mung bean
Vitamin B6 0.382mg 0.525mg Tuna Bluefin
Folate 625µg 2µg Mung bean
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.335mg Tuna Bluefin
Threonine 0.782mg 1.311mg Tuna Bluefin
Isoleucine 1.008mg 1.378mg Tuna Bluefin
Leucine 1.847mg 2.431mg Tuna Bluefin
Lysine 1.664mg 2.747mg Tuna Bluefin
Methionine 0.286mg 0.885mg Tuna Bluefin
Phenylalanine 1.443mg 1.168mg Mung bean
Valine 1.237mg 1.541mg Tuna Bluefin
Histidine 0.695mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Mung bean
Saturated Fat 0.348g 1.612g Mung bean
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.161g 2.053g Tuna Bluefin
Polyunsaturated fat 0.384g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
126%
Mung bean
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.264g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $5.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.