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  6. Mushroom gravy vs. Bean and ham soup

Mushroom gravy vs. Bean and ham soup — In-Depth Nutrition Comparison

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Differences between Mushroom gravy and Bean and ham soup

  • Mushroom gravy is higher in Vitamin B5, and Polyunsaturated fat, however, Bean and ham soup is richer in Fiber.
  • Mushroom gravy's daily need coverage for Vitamin B5 is 19% higher.
  • Mushroom gravy has 4 times more Polyunsaturated fat than Bean and ham soup. While Mushroom gravy has 1.02g of Polyunsaturated fat, Bean and ham soup has only 0.269g.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Gravy, mushroom, canned and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Mushroom gravy vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
4
:
6
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +15.4%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Manganese +31.6%
Contains more Calcium +442.9%
Contains more Iron +54.5%
Contains more Magnesium +850%
Contains more Potassium +49.1%
Contains less Sodium -67.2%
Contains more Selenium +126.3%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +15.4%
Contains more Zinc +32.1%
Contains more Copper +22%
Contains more Manganese +31.6%
Contains more Calcium +442.9%
Contains more Iron +54.5%
Contains more Magnesium +850%
Contains more Potassium +49.1%
Contains less Sodium -67.2%
Contains more Selenium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
9
Bean and ham soup
Bean and ham soup
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B5 +759.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +130%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +107.1%
Contains more Vitamin B5 +759.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +130%
Contains more Folate +141.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +163.1%
Contains more Water +11.4%
Contains more Other +28.9%
Contains more Protein +232.5%
Contains more Carbs +149.7%
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +163.1%
Contains more Water +11.4%
Contains more Other +28.9%
Contains more Protein +232.5%
Contains more Carbs +149.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +279.2%
Contains less Saturated Fat -37%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +279.2%
Contains less Saturated Fat -37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Bean and ham soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Bean and ham soup Opinion
Net carbs 5.07g 9.66g Bean and ham soup
Protein 1.26g 4.19g Bean and ham soup
Fats 2.71g 1.03g Mushroom gravy
Carbs 5.47g 13.66g Bean and ham soup
Calories 50kcal 81kcal Bean and ham soup
Sugar 3.17g Mushroom gravy
Fiber 0.4g 4g Bean and ham soup
Calcium 7mg 38mg Bean and ham soup
Iron 0.66mg 1.02mg Bean and ham soup
Magnesium 2mg 19mg Bean and ham soup
Phosphorus 15mg 13mg Mushroom gravy
Potassium 106mg 158mg Bean and ham soup
Sodium 570mg 187mg Bean and ham soup
Zinc 0.7mg 0.53mg Mushroom gravy
Copper 0.1mg 0.082mg Mushroom gravy
Manganese 0.3mg 0.228mg Mushroom gravy
Selenium 1.9µg 4.3µg Bean and ham soup
Vitamin A 0IU 702IU Bean and ham soup
Vitamin A RAE 0µg 35µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 0mg 1.1mg Bean and ham soup
Vitamin B1 0.033mg 0.056mg Bean and ham soup
Vitamin B2 0.063mg 0.029mg Mushroom gravy
Vitamin B3 0.671mg 0.324mg Mushroom gravy
Vitamin B5 1.1mg 0.128mg Mushroom gravy
Vitamin B6 0.02mg 0.046mg Bean and ham soup
Folate 12µg 29µg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 0mg 2mg Mushroom gravy
Saturated Fat 0.4g 0.252g Bean and ham soup
Monounsaturated Fat 1.17g 0.415g Mushroom gravy
Polyunsaturated fat 1.02g 0.269g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
11%
Bean and ham soup
Minerals Daily Need Coverage Score
22%
Mushroom gravy
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.148g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.