Mushroom gravy vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between mushroom gravy and bean and ham soup
- Mushroom gravy is higher in vitamin B5 and polyunsaturated fat; however, bean, and ham soup is richer in fiber and vitamin A.
- Mushroom gravy's daily need coverage for vitamin B5 is 19% higher.
- Mushroom gravy has 4 times more polyunsaturated fat than bean and ham soup. While mushroom gravy has 1.02g of polyunsaturated fat, bean, and ham soup has only 0.269g.
- Bean and ham soup has less sodium.
The food types used in this comparison are Gravy, mushroom, canned and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +759.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.128mg | 19% |
| Sodium | 570mg | 187mg | 17% |
| Fiber | 0.4g | 4g | 14% |
| Protein | 1.26g | 4.19g | 6% |
| Iron | 0.66mg | 1.02mg | 5% |
| Polyunsaturated fat | 1.02g | 0.269g | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Selenium | 1.9µg | 4.3µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 12µg | 29µg | 4% |
| Fats | 2.71g | 1.03g | 3% |
| Carbs | 5.47g | 13.66g | 3% |
| Calcium | 7mg | 38mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.3mg | 0.228mg | 3% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 50kcal | 81kcal | 2% |
| Potassium | 106mg | 158mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Zinc | 0.7mg | 0.53mg | 2% |
| Vitamin B1 | 0.033mg | 0.056mg | 2% |
| Vitamin B3 | 0.671mg | 0.324mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Monounsaturated fat | 1.17g | 0.415g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Saturated fat | 0.4g | 0.252g | 1% |
| Net carbs | 5.07g | 9.66g | N/A |
| Sugar | 3.17g | N/A | |
| Phosphorus | 15mg | 13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +163.1% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +28.9% |
| Contains more ProteinProtein | +232.5% |
| Contains more CarbsCarbs | +149.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +181.9% |
| Contains more Poly. FatPolyunsaturated fat | +279.2% |
| Contains less Sat. FatSaturated fat | -37% |
