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  6. Mushroom gravy vs. Plum sauce

Mushroom gravy vs. Plum sauce — In-Depth Nutrition Comparison

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Important differences between Mushroom gravy and Plum sauce

  • Mushroom gravy has more Vitamin B5, Manganese, and Monounsaturated Fat, however, Plum sauce is richer in Iron.
  • Plum sauce's daily need coverage for Saturated Fat is 763% more.
  • Mushroom gravy contains 19 times more Vitamin B5 than Plum sauce. Mushroom gravy contains 1.1mg of Vitamin B5, while Plum sauce contains 0.059mg.
  • Mushroom gravy contains less Saturated Fat.

The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, plum, ready-to-serve.

Infographic

Mushroom gravy vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
4
:
6
Plum sauce
Plum sauce
Contains more Zinc +268.4%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +375%
Contains more Calcium +71.4%
Contains more Iron +116.7%
Contains more Magnesium +500%
Contains more Phosphorus +46.7%
Contains more Potassium +144.3%
Equal in Sodium - 538
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Zinc +268.4%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +375%
Contains more Calcium +71.4%
Contains more Iron +116.7%
Contains more Magnesium +500%
Contains more Phosphorus +46.7%
Contains more Potassium +144.3%
Equal in Sodium - 538

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
5
Plum sauce
Plum sauce
Contains more Vitamin B1 +83.3%
Contains more Vitamin B5 +1764.4%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +290%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B5 +1764.4%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +290%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
4
:
1
Plum sauce
Plum sauce
Contains more Protein +41.6%
Contains more Fats +160.6%
Contains more Water +65.7%
Contains more Carbs +682.6%
Equal in Other - 1.55
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +41.6%
Contains more Fats +160.6%
Contains more Water +65.7%
Contains more Carbs +682.6%
Equal in Other - 1.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
3
:
0
Plum sauce
Plum sauce
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +73.5%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Plum sauce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Plum sauce Opinion
Net carbs 5.07g 42.11g Plum sauce
Protein 1.26g 0.89g Mushroom gravy
Fats 2.71g 1.04g Mushroom gravy
Carbs 5.47g 42.81g Plum sauce
Calories 50kcal 184kcal Plum sauce
Fiber 0.4g 0.7g Plum sauce
Calcium 7mg 12mg Plum sauce
Iron 0.66mg 1.43mg Plum sauce
Magnesium 2mg 12mg Plum sauce
Phosphorus 15mg 22mg Plum sauce
Potassium 106mg 259mg Plum sauce
Sodium 570mg 538mg Plum sauce
Zinc 0.7mg 0.19mg Mushroom gravy
Copper 0.1mg 0.078mg Mushroom gravy
Manganese 0.3mg 0.114mg Mushroom gravy
Selenium 1.9µg 0.4µg Mushroom gravy
Vitamin A 0IU 43IU Plum sauce
Vitamin A RAE 0µg 2µg Plum sauce
Vitamin C 0mg 0.5mg Plum sauce
Vitamin B1 0.033mg 0.018mg Mushroom gravy
Vitamin B2 0.063mg 0.084mg Plum sauce
Vitamin B3 0.671mg 1.014mg Plum sauce
Vitamin B5 1.1mg 0.059mg Mushroom gravy
Vitamin B6 0.02mg 0.078mg Plum sauce
Folate 12µg 6µg Mushroom gravy
Saturated Fat 0.4g 153g Mushroom gravy
Monounsaturated Fat 1.17g 0.24g Mushroom gravy
Polyunsaturated fat 1.02g 0.588g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
6%
Plum sauce
Minerals Daily Need Coverage Score
22%
Mushroom gravy
22%
Plum sauce

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 152.6g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.