Mushroom gravy vs. Plum sauce — In-Depth Nutrition Comparison
Compare
Important differences between mushroom gravy and plum sauce
- Mushroom gravy has more vitamin B5, manganese, and monounsaturated fat; however, plum sauce is richer in iron.
- Plum sauce's daily need coverage for saturated fat is 763% more.
- Mushroom gravy contains 19 times more vitamin B5 than plum sauce. Mushroom gravy contains 1.1mg of vitamin B5, while plum sauce contains 0.059mg.
- Mushroom gravy contains less saturated fat.
The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +268.4% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +1764.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.4g | 153g | 694% |
| Vitamin B5 | 1.1mg | 0.059mg | 21% |
| Carbs | 5.47g | 42.81g | 12% |
| Iron | 0.66mg | 1.43mg | 10% |
| Manganese | 0.3mg | 0.114mg | 8% |
| Calories | 50kcal | 184kcal | 7% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Potassium | 106mg | 259mg | 5% |
| Vitamin B6 | 0.02mg | 0.078mg | 4% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Polyunsaturated fat | 1.02g | 0.588g | 3% |
| Fats | 2.71g | 1.04g | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Vitamin B2 | 0.063mg | 0.084mg | 2% |
| Vitamin B3 | 0.671mg | 1.014mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Monounsaturated fat | 1.17g | 0.24g | 2% |
| Fiber | 0.4g | 0.7g | 1% |
| Protein | 1.26g | 0.89g | 1% |
| Sodium | 570mg | 538mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin B1 | 0.033mg | 0.018mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Net carbs | 5.07g | 42.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +160.6% |
| Contains more WaterWater | +65.7% |
| Contains more CarbsCarbs | +682.6% |
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +387.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
