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  6. Mushroom gravy vs. Tartar sauce

Mushroom gravy vs. Tartar sauce — In-Depth Nutrition Comparison

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Significant differences between Mushroom gravy and Tartar sauce

  • Mushroom gravy has more Vitamin B5, Copper, Manganese, Zinc, and Iron, however, Tartar sauce is richer in Monounsaturated Fat.
  • Mushroom gravy covers your daily Vitamin B5 needs 21% more than Tartar sauce.
  • Tartar sauce has 7 times less Vitamin B3 than Mushroom gravy. Mushroom gravy has 0.671mg of Vitamin B3, while Tartar sauce has 0.093mg.
  • Mushroom gravy contains less Sodium.

Specific food types used in this comparison are Gravy, mushroom, canned and Sauce, tartar, ready-to-serve.

Infographic

Mushroom gravy vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
7
:
3
Tartar sauce
Tartar sauce
Contains more Iron +164%
Contains more Potassium +55.9%
Contains less Sodium -14.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Manganese +180.4%
Contains more Selenium +111.1%
Contains more Calcium +271.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.3%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +164%
Contains more Potassium +55.9%
Contains less Sodium -14.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Manganese +180.4%
Contains more Selenium +111.1%
Contains more Calcium +271.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
5
:
7
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +621.5%
Contains more Vitamin B5 +1406.8%
Contains more Folate +140%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +621.5%
Contains more Vitamin B5 +1406.8%
Contains more Folate +140%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
3
Tartar sauce
Tartar sauce
Contains more Protein +26%
Contains more Water +32.8%
Contains more Fats +516.2%
Contains more Carbs +143.1%
Contains more Other +28.2%
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +26%
Contains more Water +32.8%
Contains more Fats +516.2%
Contains more Carbs +143.1%
Contains more Other +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +208.1%
Contains more Polyunsaturated fat +786.7%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +208.1%
Contains more Polyunsaturated fat +786.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Tartar sauce Opinion
Net carbs 5.07g 12.8g Tartar sauce
Protein 1.26g 1g Mushroom gravy
Fats 2.71g 16.7g Tartar sauce
Carbs 5.47g 13.3g Tartar sauce
Calories 50kcal 211kcal Tartar sauce
Sugar 4.25g Mushroom gravy
Fiber 0.4g 0.5g Tartar sauce
Calcium 7mg 26mg Tartar sauce
Iron 0.66mg 0.25mg Mushroom gravy
Magnesium 2mg 6mg Tartar sauce
Phosphorus 15mg 17mg Tartar sauce
Potassium 106mg 68mg Mushroom gravy
Sodium 570mg 667mg Mushroom gravy
Zinc 0.7mg 0.12mg Mushroom gravy
Copper 0.1mg 0.023mg Mushroom gravy
Manganese 0.3mg 0.107mg Mushroom gravy
Selenium 1.9µg 0.9µg Mushroom gravy
Vitamin A 0IU 165IU Tartar sauce
Vitamin A RAE 0µg 11µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 0mg 2.3mg Tartar sauce
Vitamin B1 0.033mg 0.016mg Mushroom gravy
Vitamin B2 0.063mg 0.029mg Mushroom gravy
Vitamin B3 0.671mg 0.093mg Mushroom gravy
Vitamin B5 1.1mg 0.073mg Mushroom gravy
Vitamin B6 0.02mg 0.044mg Tartar sauce
Folate 12µg 5µg Mushroom gravy
Vitamin B12 0µg 0.02µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Cholesterol 0mg 7mg Mushroom gravy
Saturated Fat 0.4g 3.333g Mushroom gravy
Omega-3 - DHA 0.011g Tartar sauce
Monounsaturated Fat 1.17g 3.605g Tartar sauce
Polyunsaturated fat 1.02g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
18%
Tartar sauce
Minerals Daily Need Coverage Score
22%
Mushroom gravy
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 2.933g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.