Mushroom gravy vs. Tartar sauce — In-Depth Nutrition Comparison
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Significant differences between mushroom gravy and tartar sauce
- Mushroom gravy has more vitamin B5, copper, manganese, zinc, and iron; however, tartar sauce is richer in monounsaturated fat.
- Mushroom gravy covers your daily vitamin B5 needs 21% more than tartar sauce.
- Tartar sauce has 7 times less vitamin B3 than mushroom gravy. Mushroom gravy has 0.671mg of vitamin B3, while tartar sauce has 0.093mg.
- Mushroom gravy contains less sodium.
Specific food types used in this comparison are Gravy, mushroom, canned and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +483.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +621.5% |
| Contains more Vitamin B5Vitamin B5 | +1406.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.02g | 9.044g | 53% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 2.71g | 16.7g | 22% |
| Vitamin B5 | 1.1mg | 0.073mg | 21% |
| Saturated fat | 0.4g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Copper | 0.1mg | 0.023mg | 9% |
| Calories | 50kcal | 211kcal | 8% |
| Manganese | 0.3mg | 0.107mg | 8% |
| Monounsaturated fat | 1.17g | 3.605g | 6% |
| Iron | 0.66mg | 0.25mg | 5% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Vitamin B3 | 0.671mg | 0.093mg | 4% |
| Sodium | 570mg | 667mg | 4% |
| Carbs | 5.47g | 13.3g | 3% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calcium | 7mg | 26mg | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Protein | 1.26g | 1g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Potassium | 106mg | 68mg | 1% |
| Vitamin B1 | 0.033mg | 0.016mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Net carbs | 5.07g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.25g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +32.8% |
| Contains more FatsFats | +516.2% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains more Poly. FatPolyunsaturated fat | +786.7% |
