Mustard vs. Ground cloves — In-Depth Nutrition Comparison

Compare

What are the differences between Mustard and Ground cloves?

Mustard is higher in Selenium, yet Ground cloves are higher in Manganese, Iron, Fiber, Vitamin K, Calcium, Vitamin E , Magnesium, and Copper.
Ground cloves' daily need coverage for Manganese is 2596% more.
Mustard has 5 times more Selenium than Ground cloves. While Mustard has 33.5µg of Selenium, Ground cloves have only 7.2µg.
The amount of Sodium in Ground cloves are lower.

We used Mustard, prepared, yellow and Spices, cloves, ground types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Ground cloves

Contains more Selenium +365.3%

Contains more Calcium +903.2%

Contains more Iron +634.8%

Contains more Magnesium +439.6%

Contains more Potassium +571.1%

Contains less Sodium -74.9%

Contains more Zinc +262.5%

Contains more Copper +397.3%

Contains more Manganese +14148.1%

Equal in Phosphorus - 104

Mustard

Ground cloves

Contains more Selenium +365.3%

Contains more Calcium +903.2%

Contains more Iron +634.8%

Contains more Magnesium +439.6%

Contains more Potassium +571.1%

Contains less Sodium -74.9%

Contains more Zinc +262.5%

Contains more Copper +397.3%

Contains more Manganese +14148.1%

Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Ground cloves

Contains more Vitamin C +50%

Contains more Vitamin B1 +12%

Contains more Vitamin A +46.8%

Contains more Vitamin E +2350%

Contains more Vitamin B2 +214.3%

Contains more Vitamin B3 +176.1%

Contains more Vitamin B5 +100.4%

Contains more Vitamin B6 +458.6%

Contains more Folate +257.1%

Contains more Vitamin K +10028.6%

Mustard

Ground cloves

Contains more Vitamin C +50%

Contains more Vitamin B1 +12%

Contains more Vitamin A +46.8%

Contains more Vitamin E +2350%

Contains more Vitamin B2 +214.3%

Contains more Vitamin B3 +176.1%

Contains more Vitamin B5 +100.4%

Contains more Vitamin B6 +458.6%

Contains more Folate +257.1%

Contains more Vitamin K +10028.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Mustard

Ground cloves

Contains more Water +748.2%

Contains more Protein +59.6%

Contains more Fats +289.2%

Contains more Carbs +1024%

Contains more Other +67.1%

Mustard

Protein: 3.74 g

Fats: 3.34 g

Carbs: 5.83 g

Water: 83.72 g

Other: 3.37 g

Ground cloves

Protein: 5.97 g

Fats: 13 g

Carbs: 65.53 g

Water: 9.87 g

Other: 5.63 g

Contains more Water +748.2%

Contains more Protein +59.6%

Contains more Fats +289.2%

Contains more Carbs +1024%

Contains more Other +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Mustard

Ground cloves

Contains less Saturated Fat -94.6%

Contains more Monounsaturated Fat +56.6%

Contains more Polyunsaturated fat +365.9%

Mustard

Saturated Fat: 0.214 g

Monounsaturated Fat: 2.182 g

Polyunsaturated fat: 0.774 g

Ground cloves

Saturated Fat: 3.952 g

Monounsaturated Fat: 1.393 g

Polyunsaturated fat: 3.606 g

Contains less Saturated Fat -94.6%

Contains more Monounsaturated Fat +56.6%

Contains more Polyunsaturated fat +365.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Mustard

Ground cloves

Contains more Starch +∞%

Contains more Sucrose +950%

Contains more Glucose +142.6%

Contains more Fructose +365.2%

Contains more Galactose +∞%

Mustard

Starch: 0.64 g

Sucrose: 0.21 g

Glucose: 0.47 g

Fructose: 0.23 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Ground cloves

Starch: 0 g

Sucrose: 0.02 g

Glucose: 1.14 g

Fructose: 1.07 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Contains more Starch +∞%

Contains more Sucrose +950%

Contains more Glucose +142.6%

Contains more Fructose +365.2%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.83g	31.63g
Protein	3.74g	5.97g
Fats	3.34g	13g
Carbs	5.83g	65.53g
Calories	60kcal	274kcal
Starch	0.64g
Fructose	0.23g	1.07g
Sugar	0.92g	2.38g
Fiber	4g	33.9g
Calcium	63mg	632mg
Iron	1.61mg	11.83mg
Magnesium	48mg	259mg
Phosphorus	108mg	104mg
Potassium	152mg	1020mg
Sodium	1104mg	277mg
Zinc	0.64mg	2.32mg
Copper	0.074mg	0.368mg
Manganese	0.422mg	60.127mg
Selenium	33.5µg	7.2µg
Vitamin A	109IU	160IU
Vitamin A RAE	5µg	8µg
Vitamin E	0.36mg	8.82mg
Vitamin C	0.3mg	0.2mg
Vitamin B1	0.177mg	0.158mg
Vitamin B2	0.07mg	0.22mg
Vitamin B3	0.565mg	1.56mg
Vitamin B5	0.254mg	0.509mg
Vitamin B6	0.07mg	0.391mg
Folate	7µg	25µg
Vitamin K	1.4µg	141.8µg
Tryptophan	0.009mg	0.03mg
Threonine	0.167mg	0.18mg
Isoleucine	0.146mg	0.24mg
Leucine	0.292mg	0.4mg
Lysine	0.264mg	0.37mg
Methionine	0.076mg	0.08mg
Phenylalanine	0.161mg	0.23mg
Valine	0.189mg	0.34mg
Histidine	0.119mg	0.13mg
Trans Fat	0.009g	0.254g
Saturated Fat	0.214g	3.952g
Omega-3 - EPA	0g	0.008g
Omega-3 - DPA	0g	0.184g
Monounsaturated Fat	2.182g	1.393g
Polyunsaturated fat	0.774g	3.606g
Omega-6 - Eicosadienoic acid	0.01g	0.017g
Omega-6 - Linoleic acid	0.358g	2.557g
Omega-3 - ALA	0.373g	0.585g
Omega-3 - Eicosatrienoic acid	0.018g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.008g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Mustard vs Apple cider vinegar

Mustard vs Horseradish

Mustard vs Vinegar

Ground cloves vs Nutmeg

Ground cloves vs Allspice

Ground cloves vs Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

10%

67%

Minerals Daily Need Coverage Score

60%

906%

Comparison summary

Which food is lower in Sugar?

Mustard is lower in Sugar (difference - 1.46g)

Which food is lower in Saturated Fat?

Mustard is lower in Saturated Fat (difference - 3.738g)

Which food contains less Sodium?

Ground cloves contains less Sodium (difference - 827mg)

Which food is lower in glycemic index?

Ground cloves is lower in glycemic index (difference - 32)

Which food is cheaper?

Ground cloves is cheaper (difference - $2.1)

Which food is richer in minerals?

Ground cloves is relatively richer in minerals

Which food is richer in vitamins?

Ground cloves is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Mustard vs. Ground cloves — In-Depth Nutrition Comparison

What are the differences between Mustard and Ground cloves?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References