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Mustard vs. Ground cloves — In-Depth Nutrition Comparison

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What are the differences between Mustard and Ground cloves?

  • Mustard is higher in Selenium, yet Ground cloves are higher in Manganese, Iron, Fiber, Vitamin K, Calcium, Vitamin E , Magnesium, and Copper.
  • Ground cloves' daily need coverage for Manganese is 2596% more.
  • Mustard has 5 times more Selenium than Ground cloves. While Mustard has 33.5µg of Selenium, Ground cloves have only 7.2µg.
  • The amount of Sodium in Ground cloves are lower.

We used Mustard, prepared, yellow and Spices, cloves, ground types in this article.

Infographic

Mustard vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more SeleniumSelenium +365.3%
Contains more MagnesiumMagnesium +439.6%
Contains more CalciumCalcium +903.2%
Contains more PotassiumPotassium +571.1%
Contains more IronIron +634.8%
Contains more CopperCopper +397.3%
Contains more ZincZinc +262.5%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +14148.1%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin E Vitamin E +2350%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +458.6%
Contains more Vitamin KVitamin K +10028.6%
Contains more FolateFolate +257.1%
Contains more CholineCholine +67%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more WaterWater +748.2%
Contains more ProteinProtein +59.6%
Contains more FatsFats +289.2%
Contains more CarbsCarbs +1024%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated Fat -94.6%
Contains more Mono. FatMonounsaturated Fat +56.6%
Contains more Poly. FatPolyunsaturated fat +365.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +950%
Contains more GlucoseGlucose +142.6%
Contains more FructoseFructose +365.2%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Ground cloves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Ground cloves Opinion
Calories 60kcal 274kcal Ground cloves
Protein 3.74g 5.97g Ground cloves
Fats 3.34g 13g Ground cloves
Vitamin C 0.3mg 0.2mg Mustard
Net carbs 1.83g 31.63g Ground cloves
Carbs 5.83g 65.53g Ground cloves
Magnesium 48mg 259mg Ground cloves
Calcium 63mg 632mg Ground cloves
Potassium 152mg 1020mg Ground cloves
Iron 1.61mg 11.83mg Ground cloves
Sugar 0.92g 2.38g Mustard
Fiber 4g 33.9g Ground cloves
Copper 0.074mg 0.368mg Ground cloves
Zinc 0.64mg 2.32mg Ground cloves
Starch 0.64g Mustard
Phosphorus 108mg 104mg Mustard
Sodium 1104mg 277mg Ground cloves
Vitamin A 109IU 160IU Ground cloves
Vitamin A RAE 5µg 8µg Ground cloves
Vitamin E 0.36mg 8.82mg Ground cloves
Manganese 0.422mg 60.127mg Ground cloves
Selenium 33.5µg 7.2µg Mustard
Vitamin B1 0.177mg 0.158mg Mustard
Vitamin B2 0.07mg 0.22mg Ground cloves
Vitamin B3 0.565mg 1.56mg Ground cloves
Vitamin B5 0.254mg 0.509mg Ground cloves
Vitamin B6 0.07mg 0.391mg Ground cloves
Vitamin K 1.4µg 141.8µg Ground cloves
Folate 7µg 25µg Ground cloves
Trans Fat 0.009g 0.254g Mustard
Choline 22.4mg 37.4mg Ground cloves
Saturated Fat 0.214g 3.952g Mustard
Monounsaturated Fat 2.182g 1.393g Mustard
Polyunsaturated fat 0.774g 3.606g Ground cloves
Tryptophan 0.009mg 0.03mg Ground cloves
Threonine 0.167mg 0.18mg Ground cloves
Isoleucine 0.146mg 0.24mg Ground cloves
Leucine 0.292mg 0.4mg Ground cloves
Lysine 0.264mg 0.37mg Ground cloves
Methionine 0.076mg 0.08mg Ground cloves
Phenylalanine 0.161mg 0.23mg Ground cloves
Valine 0.189mg 0.34mg Ground cloves
Histidine 0.119mg 0.13mg Ground cloves
Fructose 0.23g 1.07g Ground cloves
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - ALA 0.373g 0.585g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.01g 0.017g Ground cloves
Omega-6 - Linoleic acid 0.358g 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Ground cloves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
63%
Ground cloves
Minerals Daily Need Coverage Score
60%
Mustard
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 3.738g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 827mg)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.1)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.