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  6. Naan vs. Raisin bread

Naan vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Naan and Raisin bread

  • Naan is richer in Manganese, Phosphorus, Magnesium, and Vitamin E , yet Raisin bread is richer in Folate, Vitamin B2, Selenium, Iron, and Vitamin B1.
  • Daily need coverage for Manganese from Naan is 39% higher.
  • Naan contains 5 times more Vitamin E than Raisin bread. Naan contains 1.32mg of Vitamin E , while Raisin bread contains 0.28mg.
  • Raisin bread contains less Saturated Fat.

Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, raisin, enriched.

Infographic

Naan vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
:
6
Raisin bread
Raisin bread
Contains more Magnesium +161.5%
Contains more Phosphorus +72.5%
Contains more Zinc +72.2%
Contains more Manganese +179.4%
Contains more Calcium +11.9%
Contains more Iron +67.6%
Contains more Potassium +22.7%
Contains less Sodium -25.7%
Contains more Copper +25.3%
Contains more Selenium +75.4%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Magnesium +161.5%
Contains more Phosphorus +72.5%
Contains more Zinc +72.2%
Contains more Manganese +179.4%
Contains more Calcium +11.9%
Contains more Iron +67.6%
Contains more Potassium +22.7%
Contains less Sodium -25.7%
Contains more Copper +25.3%
Contains more Selenium +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
5
:
5
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +371.4%
Contains more Vitamin B6 +85.5%
Contains more Vitamin K +94.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.6%
Contains more Vitamin B2 +121.1%
Contains more Folate +562.5%
Equal in Vitamin B3 - 3.466
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +371.4%
Contains more Vitamin B6 +85.5%
Contains more Vitamin K +94.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.6%
Contains more Vitamin B2 +121.1%
Contains more Folate +562.5%
Equal in Vitamin B3 - 3.466

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
4
:
1
Raisin bread
Raisin bread
Contains more Protein +29.1%
Contains more Fats +52.3%
Contains more Other +10.6%
Contains more Carbs +13.2%
Equal in Water - 33.6
Equal in Other - 1.8
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +29.1%
Contains more Fats +52.3%
Contains more Other +10.6%
Contains more Carbs +13.2%
Equal in Water - 33.6
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
:
2
Raisin bread
Raisin bread
Contains more Polyunsaturated fat +85.3%
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +17.9%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Polyunsaturated fat +85.3%
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Raisin bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Raisin bread Opinion
Net carbs 41.41g 48g Raisin bread
Protein 10.2g 7.9g Naan
Fats 6.7g 4.4g Naan
Carbs 46.21g 52.3g Raisin bread
Calories 286kcal 274kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g 5.68g Naan
Fiber 4.8g 4.3g Naan
Calcium 59mg 66mg Raisin bread
Iron 1.73mg 2.9mg Raisin bread
Magnesium 68mg 26mg Naan
Phosphorus 188mg 109mg Naan
Potassium 185mg 227mg Raisin bread
Sodium 467mg 347mg Raisin bread
Zinc 1.24mg 0.72mg Naan
Copper 0.158mg 0.198mg Raisin bread
Manganese 1.4mg 0.501mg Naan
Selenium 11.4µg 20µg Raisin bread
Vitamin A 6IU 0IU Naan
Vitamin A RAE 2µg 0µg Naan
Vitamin E 1.32mg 0.28mg Naan
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.176mg 0.339mg Raisin bread
Vitamin B2 0.18mg 0.398mg Raisin bread
Vitamin B3 3.58mg 3.466mg Naan
Vitamin B5 0.387mg Raisin bread
Vitamin B6 0.128mg 0.069mg Naan
Folate 16µg 106µg Raisin bread
Vitamin K 3.3µg 1.7µg Naan
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Cholesterol 1mg 0mg Raisin bread
Saturated Fat 2.907g 1.081g Raisin bread
Monounsaturated Fat 1.946g 2.294g Raisin bread
Polyunsaturated fat 1.258g 0.679g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
31%
Raisin bread
Minerals Daily Need Coverage Score
62%
Naan
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 2.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.