Naan vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between naan and raisin bread
- Naan is richer in manganese, phosphorus, magnesium, and vitamin E, yet raisin bread is richer in folate, vitamin B2, selenium, iron, and vitamin B1.
- Daily need coverage for manganese for naan is 39% higher.
- Naan contains 5 times more vitamin E than raisin bread. Naan contains 1.32mg of vitamin E, while raisin bread contains 0.28mg.
- Raisin bread contains less saturated fat.
- Raisin bread has a lower glycemic index than naan.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +179.4% |
| Contains more CalciumCalcium | +11.9% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +94.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.501mg | 39% |
| Folate | 16µg | 106µg | 23% |
| Vitamin B2 | 0.18mg | 0.398mg | 17% |
| Selenium | 11.4µg | 20µg | 16% |
| Iron | 1.73mg | 2.9mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B1 | 0.176mg | 0.339mg | 14% |
| Phosphorus | 188mg | 109mg | 11% |
| Magnesium | 68mg | 26mg | 10% |
| Saturated fat | 2.907g | 1.081g | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin E | 1.32mg | 0.28mg | 7% |
| Zinc | 1.24mg | 0.72mg | 5% |
| Protein | 10.2g | 7.9g | 5% |
| Sodium | 467mg | 347mg | 5% |
| Vitamin B6 | 0.128mg | 0.069mg | 5% |
| Polyunsaturated fat | 1.258g | 0.679g | 4% |
| Copper | 0.158mg | 0.198mg | 4% |
| Fats | 6.7g | 4.4g | 4% |
| Fiber | 4.8g | 4.3g | 2% |
| Carbs | 46.21g | 52.3g | 2% |
| Vitamin K | 3.3µg | 1.7µg | 1% |
| Choline | 10.1mg | 14.6mg | 1% |
| Monounsaturated fat | 1.946g | 2.294g | 1% |
| Calories | 286kcal | 274kcal | 1% |
| Vitamin B3 | 3.58mg | 3.466mg | 1% |
| Calcium | 59mg | 66mg | 1% |
| Fructose | 0.8g | 1% | |
| Potassium | 185mg | 227mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.41g | 48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 5.68g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +13.2% |
~equal in
Water
~33.6g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
