Naan vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between Naan and Raisin bread
- Naan is richer in Manganese, Phosphorus, Magnesium, and Vitamin E, yet Raisin bread is richer in Folate, Vitamin B2, Selenium, Iron, and Vitamin B1.
- Daily need coverage for Manganese from Naan is 39% higher.
- Naan contains 5 times more Vitamin E than Raisin bread. Naan contains 1.32mg of Vitamin E, while Raisin bread contains 0.28mg.
- Raisin bread contains less Saturated Fat.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +179.4% |
| Contains more CalciumCalcium | +11.9% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +94.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +13.2% |
~equal in
Water
~33.6g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
| Contains less Sat. FatSaturated Fat | -62.8% |
| Contains more Mono. FatMonounsaturated Fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 274kcal |
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| Protein | 10.2g | 7.9g |
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| Fats | 6.7g | 4.4g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 41.41g | 48g |
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| Carbs | 46.21g | 52.3g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 68mg | 26mg |
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| Calcium | 59mg | 66mg |
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| Potassium | 185mg | 227mg |
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| Iron | 1.73mg | 2.9mg |
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| Sugar | 3.4g | 5.68g |
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| Fiber | 4.8g | 4.3g |
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| Copper | 0.158mg | 0.198mg |
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| Zinc | 1.24mg | 0.72mg |
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| Starch | 36g |
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| Phosphorus | 188mg | 109mg |
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| Sodium | 467mg | 347mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 1.32mg | 0.28mg |
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| Manganese | 1.4mg | 0.501mg |
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| Selenium | 11.4µg | 20µg |
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| Vitamin B1 | 0.176mg | 0.339mg |
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| Vitamin B2 | 0.18mg | 0.398mg |
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| Vitamin B3 | 3.58mg | 3.466mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.128mg | 0.069mg |
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| Vitamin K | 3.3µg | 1.7µg |
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| Folate | 16µg | 106µg |
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| Choline | 10.1mg | 14.6mg |
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| Saturated Fat | 2.907g | 1.081g |
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| Monounsaturated Fat | 1.946g | 2.294g |
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| Polyunsaturated fat | 1.258g | 0.679g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 1.826g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.28g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.