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Napa cabbage vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 1.86g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Radish
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
9
Radish
Mineral Summary Score
7
Napa cabbage
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Iron +117.6%
Contains more Calcium +16%
Contains more Copper +92%
Contains less Sodium -71.8%
Contains more Potassium +167.8%
Contains more Magnesium +25%
Contains more Zinc +100%
Equal in Phosphorus - 20
Contains more Iron +117.6%
Contains more Calcium +16%
Contains more Copper +92%
Contains less Sodium -71.8%
Contains more Potassium +167.8%
Contains more Magnesium +25%
Contains more Zinc +100%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Radish
Contains more Vitamin A +3657.1%
Contains more Vitamin B3 +83.5%
Contains more Vitamin C +362.5%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +91.9%
Contains more Vitamin A +3657.1%
Contains more Vitamin B3 +83.5%
Contains more Vitamin C +362.5%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +91.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
4%
Radish
Carbohydrates
2%
Napa cabbage
3%
Radish
Fats
1%
Napa cabbage
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Radish Opinion
Calories 12 16 Radish
Protein 1.1 0.68 Napa cabbage
Fats 0.17 0.1 Napa cabbage
Vitamin C 3.2 14.8 Radish
Carbs 2.23 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 0.34 Napa cabbage
Calcium 29 25 Napa cabbage
Potassium 87 233 Radish
Magnesium 8 10 Radish
Sugars 1.86 Radish
Fiber 1.6 Radish
Copper 0.096 0.05 Napa cabbage
Zinc 0.14 0.28 Radish
Starch 0 Radish
Phosphorus 19 20 Radish
Sodium 11 39 Napa cabbage
Vitamin A 263 7 Napa cabbage
Vitamin E 0 Radish
Vitamin D 0 0
Vitamin B1 0.005 0.012 Radish
Vitamin B2 0.025 0.039 Radish
Vitamin B3 0.466 0.254 Napa cabbage
Vitamin B5 0.035 0.165 Radish
Vitamin B6 0.037 0.071 Radish
Vitamin B12 0 0
Vitamin K 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 Napa cabbage
Monounsaturated Fat 0.017 Radish
Polyunsaturated fat 0.048 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.