Napa cabbage vs. Radish — In-Depth Nutrition Comparison
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How are napa cabbage and radish different?
- Napa cabbage is higher in manganese, vitamin A, and copper; however, radish is richer in vitamin C.
- Daily need coverage for vitamin C for radish is 13% higher.
- Napa cabbage contains 38 times more vitamin A than radish. While napa cabbage contains 263IU of vitamin A, radish contains only 7IU.
Cabbage, napa, cooked and Radishes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +194.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more FolateFolate | +72% |
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 14.8mg | 13% |
| Manganese | 0.203mg | 0.069mg | 6% |
| Fiber | 1.6g | 6% | |
| Folate | 43µg | 25µg | 5% |
| Iron | 0.74mg | 0.34mg | 5% |
| Copper | 0.096mg | 0.05mg | 5% |
| Potassium | 87mg | 233mg | 4% |
| Vitamin B6 | 0.037mg | 0.071mg | 3% |
| Vitamin B5 | 0.035mg | 0.165mg | 3% |
| Fructose | 0.71g | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 0.466mg | 0.254mg | 1% |
| Protein | 1.1g | 0.68g | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Vitamin B2 | 0.025mg | 0.039mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Sodium | 11mg | 39mg | 1% |
| Calories | 12kcal | 16kcal | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Carbs | 2.23g | 3.4g | 0% |
| Net carbs | 2.23g | 1.8g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 1.86g | N/A | |
| Phosphorus | 19mg | 20mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +223.5% |
~equal in
Water
~95.27g
