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Napa cabbage vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 4.46g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Rutabagas
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
16
Rutabagas
Mineral Summary Score
7
Napa cabbage
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +68.2%
Contains more Copper +200%
Contains more Calcium +48.3%
Contains more Potassium +250.6%
Contains more Magnesium +150%
Contains more Zinc +71.4%
Contains more Phosphorus +178.9%
Equal in Sodium - 12
Contains more Iron +68.2%
Contains more Copper +200%
Contains more Calcium +48.3%
Contains more Potassium +250.6%
Contains more Magnesium +150%
Contains more Zinc +71.4%
Contains more Phosphorus +178.9%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +13050%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +13050%
Contains more Vitamin C +681.3%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B6 +170.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
6%
Rutabagas
Carbohydrates
2%
Napa cabbage
9%
Rutabagas
Fats
1%
Napa cabbage
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Rutabagas Opinion
Calories 12 37 Rutabagas
Protein 1.1 1.08 Napa cabbage
Fats 0.17 0.16 Napa cabbage
Vitamin C 3.2 25 Rutabagas
Carbs 2.23 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 0.44 Napa cabbage
Calcium 29 43 Rutabagas
Potassium 87 305 Rutabagas
Magnesium 8 20 Rutabagas
Sugars 4.46 Rutabagas
Fiber 2.3 Rutabagas
Copper 0.096 0.032 Napa cabbage
Zinc 0.14 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 19 53 Rutabagas
Sodium 11 12 Napa cabbage
Vitamin A 263 2 Napa cabbage
Vitamin E 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.005 0.09 Rutabagas
Vitamin B2 0.025 0.04 Rutabagas
Vitamin B3 0.466 0.7 Rutabagas
Vitamin B5 0.035 0.16 Rutabagas
Vitamin B6 0.037 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 Rutabagas
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 Napa cabbage
Monounsaturated Fat 0.025 Rutabagas
Polyunsaturated fat 0.088 Rutabagas
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.