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  6. Naranjilla vs. Asian pear

Naranjilla vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Asian pear

  • Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6, while Asian pear is higher in Fiber.
  • Naranjilla has 7 times more Vitamin B3 than Asian pear. Naranjilla has 1.45mg of Vitamin B3, while Asian pear has 0.219mg.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pears, asian, raw.

Infographic

Naranjilla vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
8
:
2
Asian pear
Asian pear
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Potassium +65.3%
Contains more Zinc +400%
Contains more Manganese +11.7%
Contains more Selenium +300%
Contains less Sodium -100%
Contains more Copper +78.6%
Equal in Phosphorus - 11
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Potassium +65.3%
Contains more Zinc +400%
Contains more Manganese +11.7%
Contains more Selenium +300%
Contains less Sodium -100%
Contains more Copper +78.6%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
7
:
5
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +562.1%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +386.4%
Contains more Vitamin K +224.4%
Contains more Vitamin C +18.8%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +562.1%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +386.4%
Contains more Vitamin K +224.4%
Contains more Vitamin C +18.8%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Asian pear
Asian pear
Contains more Protein +13.6%
Contains more Carbs +80.5%
Equal in Fats - 0.23
Equal in Water - 88.25
Equal in Other - 0.37
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +13.6%
Contains more Carbs +80.5%
Equal in Fats - 0.23
Equal in Water - 88.25
Equal in Other - 0.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Asian pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Asian pear Opinion
Net carbs 4.8g 7.05g Asian pear
Protein 0.44g 0.5g Asian pear
Fats 0.22g 0.23g Asian pear
Carbs 5.9g 10.65g Asian pear
Calories 25kcal 42kcal Asian pear
Fructose 1.04g Naranjilla
Sugar 3.74g 7.05g Naranjilla
Fiber 1.1g 3.6g Asian pear
Calcium 8mg 4mg Naranjilla
Iron 0.35mg 0mg Naranjilla
Magnesium 11mg 8mg Naranjilla
Phosphorus 12mg 11mg Naranjilla
Potassium 200mg 121mg Naranjilla
Sodium 4mg 0mg Asian pear
Zinc 0.1mg 0.02mg Naranjilla
Copper 0.028mg 0.05mg Asian pear
Manganese 0.067mg 0.06mg Naranjilla
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 0IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0.12mg Naranjilla
Vitamin C 3.2mg 3.8mg Asian pear
Vitamin B1 0.045mg 0.009mg Naranjilla
Vitamin B2 0mg 0.01mg Asian pear
Vitamin B3 1.45mg 0.219mg Naranjilla
Vitamin B5 0.22mg 0.07mg Naranjilla
Vitamin B6 0.107mg 0.022mg Naranjilla
Folate 3µg 8µg Asian pear
Vitamin K 14.6µg 4.5µg Naranjilla
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Naranjilla
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
4%
Asian pear
Minerals Daily Need Coverage Score
7%
Naranjilla
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 3.31g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.