Naranjilla vs. Asian pear — In-Depth Nutrition Comparison
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Significant differences between naranjilla and Asian pears
- Naranjilla is richer in vitamin A, vitamin K, vitamin B3, and vitamin B6, while Asian pears are higher in fiber.
- Naranjilla covers your daily vitamin A needs 11% more than Asian pears.
- Naranjilla has 7 times more vitamin B3 than Asian pears. Naranjilla has 1.45mg of vitamin B3, while Asian pears have 0.219mg.
- Naranjilla is lower in sugar.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pears, asian, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +562.1% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +386.4% |
| Contains more Vitamin KVitamin K | +224.4% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 3.6g | 10% |
| Vitamin B3 | 1.45mg | 0.219mg | 8% |
| Vitamin K | 14.6µg | 4.5µg | 8% |
| Vitamin B6 | 0.107mg | 0.022mg | 7% |
| Iron | 0.35mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Vitamin B1 | 0.045mg | 0.009mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.22mg | 0.07mg | 3% |
| Carbs | 5.9g | 10.65g | 2% |
| Potassium | 200mg | 121mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 25kcal | 42kcal | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.1mg | 0.02mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Protein | 0.44g | 0.5g | 0% |
| Fats | 0.22g | 0.23g | 0% |
| Net carbs | 4.8g | 7.05g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 3.74g | 7.05g | N/A |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.067mg | 0.06mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +80.5% |
~equal in
Fats
~0.23g
~equal in
Water
~88.25g
~equal in
Other
~0.37g
