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Nattō vs Refried beans - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 4.35g)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.96g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 17)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 363mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Refried beans
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
8
Refried beans
Mineral Summary Score
71
Nattō
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
Contains more Iron +497.2%
Contains more Calcium +648.3%
Contains more Potassium +128.5%
Contains more Magnesium +228.6%
Contains more Copper +417.1%
Contains more Zinc +422.4%
Contains more Phosphorus +89.1%
Contains less Sodium -98.1%
Contains more Iron +497.2%
Contains more Calcium +648.3%
Contains more Potassium +128.5%
Contains more Magnesium +228.6%
Contains more Copper +417.1%
Contains more Zinc +422.4%
Contains more Phosphorus +89.1%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +26.2%
Contains more Vitamin K +1000%
Contains more Vitamin E +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +26.2%
Contains more Vitamin K +1000%
Contains more Vitamin E +800%
Contains more Vitamin B3 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
30%
Refried beans
Carbohydrates
13%
Nattō
14%
Refried beans
Fats
51%
Nattō
9%
Refried beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Refried beans Opinion
Calories 211 90 Nattō
Protein 19.4 4.98 Nattō
Fats 11 2.01 Nattō
Vitamin C 13 6 Nattō
Carbs 12.68 13.55 Refried beans
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 1.44 Nattō
Calcium 217 29 Nattō
Potassium 729 319 Nattō
Magnesium 115 35 Nattō
Sugars 4.89 0.54 Nattō
Fiber 5.4 3.7 Nattō
Copper 0.667 0.129 Nattō
Zinc 3.03 0.58 Nattō
Starch 7.43 Refried beans
Phosphorus 174 92 Nattō
Sodium 7 370 Nattō
Vitamin A 0 0
Vitamin E 0.01 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.16 0.076 Nattō
Vitamin B2 0.19 0.079 Nattō
Vitamin B3 0 0.367 Refried beans
Vitamin B5 0.215 0.189 Nattō
Vitamin B6 0.13 0.103 Nattō
Vitamin B12 0 0
Vitamin K 23.1 2.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0.016 Nattō
Saturated Fat 1.591 0.631 Refried beans
Monounsaturated Fat 2.43 0.601 Nattō
Polyunsaturated fat 6.21 0.543 Nattō
Tryptophan 0.223 0.065 Nattō
Threonine 0.813 0.231 Nattō
Isoleucine 0.931 0.242 Nattō
Leucine 1.509 0.438 Nattō
Lysine 1.145 0.377 Nattō
Methionine 0.208 0.083 Nattō
Phenylalanine 0.941 0.297 Nattō
Valine 1.018 0.287 Nattō
Histidine 0.512 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.