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Nattō vs Refried beans - In-Depth Nutrition Comparison

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What are the main differences between Nattō and Refried beans?

  • Refried beans have less Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Vitamin K, Potassium, and Phosphorus than Nattō.
  • Nattō's daily need coverage for Iron is 90% higher.
  • Nattō has 11 times more Vitamin K than Refried beans. Nattō has 23.1µg of Vitamin K, while Refried beans have 2.1µg.
  • Nattō contains less Sodium.

We used Natto and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Nattō vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +497.2%
Contains more Calcium +648.3%
Contains more Potassium +128.5%
Contains more Magnesium +228.6%
Contains more Copper +417.1%
Contains more Zinc +422.4%
Contains more Phosphorus +89.1%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +497.2%
Contains more Calcium +648.3%
Contains more Potassium +128.5%
Contains more Magnesium +228.6%
Contains more Copper +417.1%
Contains more Zinc +422.4%
Contains more Phosphorus +89.1%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +26.2%
Contains more Vitamin K +1000%
Contains more Vitamin E +800%
Contains more Vitamin B3 +∞%
Contains more Folate +37.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +140.5%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +26.2%
Contains more Vitamin K +1000%
Contains more Vitamin E +800%
Contains more Vitamin B3 +∞%
Contains more Folate +37.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
10
Refried beans
Mineral Summary Score
114
Nattō
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
30%
Refried beans
Carbohydrates
13%
Nattō
14%
Refried beans
Fats
51%
Nattō
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Refried beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.96g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 18)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 363mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nattō Refried beans Opinion
Calories 211 90 Nattō
Protein 19.4 4.98 Nattō
Fats 11 2.01 Nattō
Vitamin C 13 6 Nattō
Net carbs 7.28000020980835 9.850000381469727 Refried beans
Carbs 12.68 13.55 Refried beans
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 1.44 Nattō
Calcium 217 29 Nattō
Potassium 729 319 Nattō
Magnesium 115 35 Nattō
Sugar 4.89 0.54 Refried beans
Fiber 5.4 3.7 Nattō
Copper 0.667 0.129 Nattō
Zinc 3.03 0.58 Nattō
Starch 7.43 Refried beans
Phosphorus 174 92 Nattō
Sodium 7 370 Nattō
Vitamin A 0 0
Vitamin E 0.01 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.16 0.076 Nattō
Vitamin B2 0.19 0.079 Nattō
Vitamin B3 0 0.367 Refried beans
Vitamin B5 0.215 0.189 Nattō
Vitamin B6 0.13 0.103 Nattō
Vitamin B12 0 0
Vitamin K 23.1 2.1 Nattō
Folate 8 11 Refried beans
Trans Fat 0 0.016 Nattō
Saturated Fat 1.591 0.631 Refried beans
Monounsaturated Fat 2.43 0.601 Nattō
Polyunsaturated fat 6.21 0.543 Nattō
Tryptophan 0.223 0.065 Nattō
Threonine 0.813 0.231 Nattō
Isoleucine 0.931 0.242 Nattō
Leucine 1.509 0.438 Nattō
Lysine 1.145 0.377 Nattō
Methionine 0.208 0.083 Nattō
Phenylalanine 0.941 0.297 Nattō
Valine 1.018 0.287 Nattō
Histidine 0.512 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.