Nattō vs Refried beans - In-Depth Nutrition Comparison
What are the main differences between Nattō and Refried beans?
- Refried beans have less Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Vitamin K, Potassium, and Phosphorus than Nattō.
- Nattō's daily need coverage for Iron is 90% higher.
- Nattō has 11 times more Vitamin K than Refried beans. Nattō has 23.1µg of Vitamin K, while Refried beans have 2.1µg.
- Nattō contains less Sodium.
We used Natto and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|