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Nattō vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 3mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.9)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 2.72g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.246g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Cinnamon
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
21
Cinnamon
Mineral Summary Score
71
Nattō
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Potassium +69.1%
Contains more Magnesium +91.7%
Contains more Copper +96.8%
Contains more Zinc +65.6%
Contains more Phosphorus +171.9%
Contains less Sodium -30%
Contains more Calcium +361.8%
Equal in Iron - 8.32
Contains more Potassium +69.1%
Contains more Magnesium +91.7%
Contains more Copper +96.8%
Contains more Zinc +65.6%
Contains more Phosphorus +171.9%
Contains less Sodium -30%
Contains more Calcium +361.8%
Equal in Iron - 8.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
Contains more Vitamin C +242.1%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +363.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +23100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +35.1%
Contains more Vitamin C +242.1%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +363.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +23100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +35.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
24%
Cinnamon
Carbohydrates
13%
Nattō
81%
Cinnamon
Fats
51%
Nattō
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Cinnamon Opinion
Calories 211 247 Cinnamon
Protein 19.4 3.99 Nattō
Fats 11 1.24 Nattō
Vitamin C 13 3.8 Nattō
Carbs 12.68 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 8.32 Nattō
Calcium 217 1002 Cinnamon
Potassium 729 431 Nattō
Magnesium 115 60 Nattō
Sugars 4.89 2.17 Nattō
Fiber 5.4 53.1 Cinnamon
Copper 0.667 0.339 Nattō
Zinc 3.03 1.83 Nattō
Starch
Phosphorus 174 64 Nattō
Sodium 7 10 Nattō
Vitamin A 0 295 Cinnamon
Vitamin E 0.01 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.16 0.022 Nattō
Vitamin B2 0.19 0.041 Nattō
Vitamin B3 0 1.332 Cinnamon
Vitamin B5 0.215 0.358 Cinnamon
Vitamin B6 0.13 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 23.1 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.345 Cinnamon
Monounsaturated Fat 2.43 0.246 Nattō
Polyunsaturated fat 6.21 0.068 Nattō
Tryptophan 0.223 0.049 Nattō
Threonine 0.813 0.136 Nattō
Isoleucine 0.931 0.146 Nattō
Leucine 1.509 0.253 Nattō
Lysine 1.145 0.243 Nattō
Methionine 0.208 0.078 Nattō
Phenylalanine 0.941 0.146 Nattō
Valine 1.018 0.224 Nattō
Histidine 0.512 0.117 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.