Nattō vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between nattō and cinnamon
- Nattō has more copper, phosphorus, magnesium, vitamin B1, vitamin B2, and zinc, while cinnamon has more manganese, fiber, calcium, and vitamin E.
- Cinnamon covers your daily need for manganese, 693% more than nattō.
- Nattō contains 7 times more vitamin B1 than cinnamon. While nattō contains 0.16mg of vitamin B1, cinnamon contains only 0.022mg.
These are the specific foods used in this comparison Natto and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +183.9% |
| Contains more CalciumCalcium | +361.8% |
| Contains more ManganeseManganese | +1043.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.1% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +363.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +418.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 17.466mg | 693% |
| Fiber | 5.4g | 53.1g | 191% |
| Calcium | 217mg | 1002mg | 79% |
| Polyunsaturated fat | 6.21g | 0.068g | 41% |
| Copper | 0.667mg | 0.339mg | 36% |
| Protein | 19.4g | 3.99g | 31% |
| Carbs | 12.68g | 80.59g | 23% |
| Phosphorus | 174mg | 64mg | 16% |
| Fats | 11g | 1.24g | 15% |
| Vitamin E | 0.01mg | 2.32mg | 15% |
| Magnesium | 115mg | 60mg | 13% |
| Vitamin B1 | 0.16mg | 0.022mg | 12% |
| Vitamin B2 | 0.19mg | 0.041mg | 11% |
| Zinc | 3.03mg | 1.83mg | 11% |
| Selenium | 8.8µg | 3.1µg | 10% |
| Vitamin C | 13mg | 3.8mg | 10% |
| Potassium | 729mg | 431mg | 9% |
| Choline | 57mg | 11mg | 8% |
| Vitamin B3 | 0mg | 1.332mg | 8% |
| Vitamin K | 23.1µg | 31.2µg | 7% |
| Saturated fat | 1.591g | 0.345g | 6% |
| Monounsaturated fat | 2.43g | 0.246g | 5% |
| Iron | 8.6mg | 8.32mg | 3% |
| Vitamin B5 | 0.215mg | 0.358mg | 3% |
| Calories | 211kcal | 247kcal | 2% |
| Vitamin B6 | 0.13mg | 0.158mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 7.28g | 27.49g | N/A |
| Sugar | 4.89g | 2.17g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Tryptophan | 0.223mg | 0.049mg | 0% |
| Threonine | 0.813mg | 0.136mg | 0% |
| Isoleucine | 0.931mg | 0.146mg | 0% |
| Leucine | 1.509mg | 0.253mg | 0% |
| Lysine | 1.145mg | 0.243mg | 0% |
| Methionine | 0.208mg | 0.078mg | 0% |
| Phenylalanine | 0.941mg | 0.146mg | 0% |
| Valine | 1.018mg | 0.224mg | 0% |
| Histidine | 0.512mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.2% |
| Contains more FatsFats | +787.1% |
| Contains more WaterWater | +420% |
| Contains more CarbsCarbs | +535.6% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +887.8% |
| Contains more Poly. FatPolyunsaturated fat | +9032.4% |
| Contains less Sat. FatSaturated fat | -78.3% |
