Nattō vs Cinnamon - In-Depth Nutrition Comparison
Compare
Summary of differences between Nattō and Cinnamon
- Nattō has more Copper, Phosphorus, Magnesium, Vitamin B1, Vitamin B2, and Zinc, while Cinnamon has more Manganese, Fiber, Calcium, and Vitamin E .
- Cinnamon covers your daily need of Manganese 693% more than Nattō.
- Nattō contains 7 times more Vitamin B1 than Cinnamon. While Nattō contains 0.16mg of Vitamin B1, Cinnamon contains only 0.022mg.
These are the specific foods used in this comparison Natto and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+91.7%
Contains
more
Phosphorus
+171.9%
Contains
more
Potassium
+69.1%
Contains
less
Sodium
-30%
Contains
more
Zinc
+65.6%
Contains
more
Copper
+96.8%
Contains
more
Calcium
+361.8%
Equal in Iron - 8.32
Contains
more
Magnesium
+91.7%
Contains
more
Phosphorus
+171.9%
Contains
more
Potassium
+69.1%
Contains
less
Sodium
-30%
Contains
more
Zinc
+65.6%
Contains
more
Copper
+96.8%
Contains
more
Calcium
+361.8%
Equal in Iron - 8.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+242.1%
Contains
more
Vitamin B1
+627.3%
Contains
more
Vitamin B2
+363.4%
Contains
more
Folate
+33.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+23100%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+66.5%
Contains
more
Vitamin B6
+21.5%
Contains
more
Vitamin K
+35.1%
Contains
more
Vitamin C
+242.1%
Contains
more
Vitamin B1
+627.3%
Contains
more
Vitamin B2
+363.4%
Contains
more
Folate
+33.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+23100%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+66.5%
Contains
more
Vitamin B6
+21.5%
Contains
more
Vitamin K
+35.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.28g | 27.49g |
|
| Protein | 19.4g | 3.99g |
|
| Fats | 11g | 1.24g |
|
| Carbs | 12.68g | 80.59g |
|
| Calories | 211kcal | 247kcal |
|
| Starch | g | g | |
| Fructose | g | 1.11g |
|
| Sugar | 4.89g | 2.17g |
|
| Fiber | 5.4g | 53.1g |
|
| Calcium | 217mg | 1002mg |
|
| Iron | 8.6mg | 8.32mg |
|
| Magnesium | 115mg | 60mg |
|
| Phosphorus | 174mg | 64mg |
|
| Potassium | 729mg | 431mg |
|
| Sodium | 7mg | 10mg |
|
| Zinc | 3.03mg | 1.83mg |
|
| Copper | 0.667mg | 0.339mg |
|
| Vitamin A | 0IU | 295IU |
|
| Vitamin E | 0.01mg | 2.32mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 13mg | 3.8mg |
|
| Vitamin B1 | 0.16mg | 0.022mg |
|
| Vitamin B2 | 0.19mg | 0.041mg |
|
| Vitamin B3 | 0mg | 1.332mg |
|
| Vitamin B5 | 0.215mg | 0.358mg |
|
| Vitamin B6 | 0.13mg | 0.158mg |
|
| Folate | 8µg | 6µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 23.1µg | 31.2µg |
|
| Tryptophan | 0.223mg | 0.049mg |
|
| Threonine | 0.813mg | 0.136mg |
|
| Isoleucine | 0.931mg | 0.146mg |
|
| Leucine | 1.509mg | 0.253mg |
|
| Lysine | 1.145mg | 0.243mg |
|
| Methionine | 0.208mg | 0.078mg |
|
| Phenylalanine | 0.941mg | 0.146mg |
|
| Valine | 1.018mg | 0.224mg |
|
| Histidine | 0.512mg | 0.117mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.591g | 0.345g |
|
| Monounsaturated Fat | 2.43g | 0.246g |
|
| Polyunsaturated fat | 6.21g | 0.068g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
21
Mineral Summary Score
114
111
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
24%
Carbohydrates
13%
81%
Fats
51%
6%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 56)
Which food is cheaper?
Nattō is cheaper (difference - $1.9)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 1.246g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.