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Nattō vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 1.486g)
Which food is lower in glycemic index?
Yardlong bean
Yardlong bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $2.1)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Yardlong bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
17
Yardlong bean
Mineral Summary Score
71
Nattō
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
7
:
Contains more Iron +1729.8%
Contains more Calcium +334%
Contains more Potassium +203.8%
Contains more Magnesium +161.4%
Contains more Copper +1289.6%
Contains more Zinc +718.9%
Contains more Phosphorus +194.9%
Contains less Sodium -42.9%
Contains more Iron +1729.8%
Contains more Calcium +334%
Contains more Potassium +203.8%
Contains more Magnesium +161.4%
Contains more Copper +1289.6%
Contains more Zinc +718.9%
Contains more Phosphorus +194.9%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin B1 +49.5%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +290.9%
Contains more Vitamin B6 +441.7%
Contains more Vitamin C +44.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B1 +49.5%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +290.9%
Contains more Vitamin B6 +441.7%
Contains more Vitamin C +44.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
17%
Yardlong bean
Carbohydrates
13%
Nattō
8%
Yardlong bean
Fats
51%
Nattō
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Yardlong bean Opinion
Calories 211 47 Nattō
Protein 19.4 2.8 Nattō
Fats 11 0.4 Nattō
Vitamin C 13 18.8 Yardlong bean
Carbs 12.68 8.35 Nattō
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 0.47 Nattō
Calcium 217 50 Nattō
Potassium 729 240 Nattō
Magnesium 115 44 Nattō
Sugars 4.89 Nattō
Fiber 5.4 Nattō
Copper 0.667 0.048 Nattō
Zinc 3.03 0.37 Nattō
Starch
Phosphorus 174 59 Nattō
Sodium 7 4 Yardlong bean
Vitamin A 0 865 Yardlong bean
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.16 0.107 Nattō
Vitamin B2 0.19 0.11 Nattō
Vitamin B3 0 0.41 Yardlong bean
Vitamin B5 0.215 0.055 Nattō
Vitamin B6 0.13 0.024 Nattō
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.105 Yardlong bean
Monounsaturated Fat 2.43 0.036 Nattō
Polyunsaturated fat 6.21 0.169 Nattō
Tryptophan 0.223 0.032 Nattō
Threonine 0.813 0.104 Nattō
Isoleucine 0.931 0.15 Nattō
Leucine 1.509 0.2 Nattō
Lysine 1.145 0.184 Nattō
Methionine 0.208 0.04 Nattō
Phenylalanine 0.941 0.154 Nattō
Valine 1.018 0.162 Nattō
Histidine 0.512 0.09 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.