Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Nattō vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

Compare

Important differences between Nattō and Yardlong bean (Asparagus bean)

  • Nattō has more Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Phosphorus, Potassium, and Selenium, however Yardlong bean (Asparagus bean) has more Folate.
  • Nattō's daily need coverage for Iron is 102% more.
  • Nattō has 14 times more Copper than Yardlong bean (Asparagus bean). Nattō has 0.667mg of Copper, while Yardlong bean (Asparagus bean) has 0.048mg.

The food varieties used in the comparison are Natto and Yardlong bean, raw.

Infographic

Nattō vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +334%
Contains more Iron +1729.8%
Contains more Magnesium +161.4%
Contains more Phosphorus +194.9%
Contains more Potassium +203.8%
Contains more Zinc +718.9%
Contains more Copper +1289.6%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Contains more Calcium +334%
Contains more Iron +1729.8%
Contains more Magnesium +161.4%
Contains more Phosphorus +194.9%
Contains more Potassium +203.8%
Contains more Zinc +718.9%
Contains more Copper +1289.6%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
Contains more Vitamin B1 +49.5%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +290.9%
Contains more Vitamin B6 +441.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +44.6%
Contains more Vitamin B3 +∞%
Contains more Folate +675%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +49.5%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B5 +290.9%
Contains more Vitamin B6 +441.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +44.6%
Contains more Vitamin B3 +∞%
Contains more Folate +675%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nattō Yardlong bean (Asparagus bean) Opinion
Net carbs 7.28g 8.35g Yardlong bean (Asparagus bean)
Protein 19.4g 2.8g Nattō
Fats 11g 0.4g Nattō
Carbs 12.68g 8.35g Nattō
Calories 211kcal 47kcal Nattō
Starch g g
Fructose g g
Sugar 4.89g g Yardlong bean (Asparagus bean)
Fiber 5.4g g Nattō
Calcium 217mg 50mg Nattō
Iron 8.6mg 0.47mg Nattō
Magnesium 115mg 44mg Nattō
Phosphorus 174mg 59mg Nattō
Potassium 729mg 240mg Nattō
Sodium 7mg 4mg Yardlong bean (Asparagus bean)
Zinc 3.03mg 0.37mg Nattō
Copper 0.667mg 0.048mg Nattō
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean)
Vitamin E 0.01mg mg Nattō
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 18.8mg Yardlong bean (Asparagus bean)
Vitamin B1 0.16mg 0.107mg Nattō
Vitamin B2 0.19mg 0.11mg Nattō
Vitamin B3 0mg 0.41mg Yardlong bean (Asparagus bean)
Vitamin B5 0.215mg 0.055mg Nattō
Vitamin B6 0.13mg 0.024mg Nattō
Folate 8µg 62µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K 23.1µg µg Nattō
Tryptophan 0.223mg 0.032mg Nattō
Threonine 0.813mg 0.104mg Nattō
Isoleucine 0.931mg 0.15mg Nattō
Leucine 1.509mg 0.2mg Nattō
Lysine 1.145mg 0.184mg Nattō
Methionine 0.208mg 0.04mg Nattō
Phenylalanine 0.941mg 0.154mg Nattō
Valine 1.018mg 0.162mg Nattō
Histidine 0.512mg 0.09mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.591g 0.105g Yardlong bean (Asparagus bean)
Monounsaturated Fat 2.43g 0.036g Nattō
Polyunsaturated fat 6.21g 0.169g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
114
Nattō
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
17%
Yardlong bean (Asparagus bean)
Carbohydrates
13%
Nattō
8%
Yardlong bean (Asparagus bean)
Fats
51%
Nattō
2%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.486g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.