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  6. Nectarine vs. Pear

Nectarine vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between nectarine and pear

  • Nectarine has more vitamin A and vitamin B3, while pear has more fiber.
  • Nectarine contains 7 times more vitamin B3 than pear. While nectarine contains 1.125mg of vitamin B3, pear contains only 0.161mg.
  • The amount of sugar in nectarine is lower.

These are the specific foods used in this comparison Nectarines, raw and Pears, raw.

Infographic

Nectarine vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +55.6%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +12.5%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +25.6%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +541.7%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B3Vitamin B3 +598.8%
Contains more Vitamin B5Vitamin B5 +277.6%
Contains more CholineCholine +21.6%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Pear DV% diff.
Fructose 1.37g 6.42g 6%
Fiber 1.7g 3.1g 6%
Vitamin B3 1.125mg 0.161mg 6%
Vitamin E 0.77mg 0.12mg 4%
Vitamin B5 0.185mg 0.049mg 3%
Potassium 201mg 116mg 3%
Vitamin K 2.2µg 4.4µg 2%
Vitamin A 17µg 1µg 2%
Phosphorus 26mg 12mg 2%
Vitamin B1 0.034mg 0.012mg 2%
Carbs 10.55g 15.23g 2%
Calories 44kcal 57kcal 1%
Folate 5µg 7µg 1%
Zinc 0.17mg 0.1mg 1%
Iron 0.28mg 0.18mg 1%
Vitamin C 5.4mg 4.3mg 1%
Protein 1.06g 0.36g 1%
Fats 0.32g 0.14g 0%
Net carbs 8.85g 12.13g N/A
Magnesium 9mg 7mg 0%
Calcium 6mg 9mg 0%
Sugar 7.89g 9.75g N/A
Copper 0.086mg 0.082mg 0%
Starch 0.07g 0%
Sodium 0mg 1mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.054mg 0.048mg 0%
Vitamin B2 0.027mg 0.026mg 0%
Vitamin B6 0.025mg 0.029mg 0%
Choline 6.2mg 5.1mg 0%
Saturated fat 0.025g 0.022g 0%
Monounsaturated fat 0.088g 0.084g 0%
Polyunsaturated fat 0.113g 0.094g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.009mg 0.011mg 0%
Isoleucine 0.009mg 0.011mg 0%
Leucine 0.014mg 0.019mg 0%
Lysine 0.016mg 0.017mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.021mg 0.011mg 0%
Valine 0.013mg 0.017mg 0%
Histidine 0.008mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +194.4%
Contains more FatsFats +128.6%
Contains more OtherOther +54.8%
Contains more CarbsCarbs +44.4%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -12%
~equal in Monounsaturated fat ~0.084g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +585.9%
Contains more GlucoseGlucose +65.6%
Contains more FructoseFructose +368.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.