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Nectarine vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 7.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $4.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Purple mangosteen
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
4
Purple mangosteen
Mineral Summary Score
7
Nectarine
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +318.8%
Contains more Copper +24.6%
Contains more Phosphorus +225%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Iron - 0.3
Contains more Potassium +318.8%
Contains more Copper +24.6%
Contains more Phosphorus +225%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.2%
Contains more Vitamin A +848.6%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Vitamin C +86.2%
Contains more Vitamin A +848.6%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
2%
Purple mangosteen
Carbohydrates
11%
Nectarine
18%
Purple mangosteen
Fats
1%
Nectarine
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Purple mangosteen Opinion
Calories 44 73 Purple mangosteen
Protein 1.06 0.41 Nectarine
Fats 0.32 0.58 Purple mangosteen
Vitamin C 5.4 2.9 Nectarine
Carbs 10.55 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.3 Purple mangosteen
Calcium 6 12 Purple mangosteen
Potassium 201 48 Nectarine
Magnesium 9 13 Purple mangosteen
Sugars 7.89 Nectarine
Fiber 1.7 1.8 Purple mangosteen
Copper 0.086 0.069 Nectarine
Zinc 0.17 0.21 Purple mangosteen
Starch 0.07 Nectarine
Phosphorus 26 8 Nectarine
Sodium 0 7 Nectarine
Vitamin A 332 35 Nectarine
Vitamin E 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.054 Purple mangosteen
Vitamin B2 0.027 0.054 Purple mangosteen
Vitamin B3 1.125 0.286 Nectarine
Vitamin B5 0.185 0.032 Nectarine
Vitamin B6 0.025 0.018 Nectarine
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 Purple mangosteen
Monounsaturated Fat 0.088 Nectarine
Polyunsaturated fat 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.