Nectarine vs. Mangosteen — In-Depth Nutrition Comparison
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How are nectarine and mangosteen different?
- Nectarine is richer in vitamin A and vitamin B3, while mangosteen is higher in folate.
- Nectarine contains 9 times more vitamin A than mangosteen. Nectarine contains 332IU of vitamin A, while mangosteen contains 35IU.
- Mangosteen has a higher glycemic index (58) than nectarine (43).
Nectarines, raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +318.8% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +23.5% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B5Vitamin B5 | +478.1% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 31µg | 7% |
| Vitamin B3 | 1.125mg | 0.286mg | 5% |
| Potassium | 201mg | 48mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin C | 5.4mg | 2.9mg | 3% |
| Vitamin B5 | 0.185mg | 0.032mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B2 | 0.027mg | 0.054mg | 2% |
| Manganese | 0.054mg | 0.102mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B1 | 0.034mg | 0.054mg | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Carbs | 10.55g | 17.91g | 2% |
| Calories | 44kcal | 73kcal | 1% |
| Calcium | 6mg | 12mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B6 | 0.025mg | 0.018mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein | 1.06g | 0.41g | 1% |
| Fats | 0.32g | 0.58g | 0% |
| Net carbs | 8.85g | 16.11g | N/A |
| Iron | 0.28mg | 0.3mg | 0% |
| Sugar | 7.89g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Zinc | 0.17mg | 0.21mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +158.5% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +69.8% |
~equal in
Water
~80.94g
