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Nectarine vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Nectarine and Purple mangosteen different?

  • Nectarine is richer in Vitamin B3, while Purple mangosteen is higher in Folate.
  • Nectarine contains 4 times more Potassium than Purple mangosteen. Nectarine contains 201mg of Potassium, while Purple mangosteen contains 48mg.

Nectarines, raw and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Nectarine vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +225%
Contains more Potassium +318.8%
Contains less Sodium -100%
Contains more Copper +24.6%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Iron - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +225%
Contains more Potassium +318.8%
Contains less Sodium -100%
Contains more Copper +24.6%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +848.6%
Contains more Vitamin C +86.2%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Folate +520%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +848.6%
Contains more Vitamin C +86.2%
Contains more Vitamin B3 +293.4%
Contains more Vitamin B5 +478.1%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Folate +520%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Purple mangosteen Opinion
Net carbs 8.85g 16.11g Purple mangosteen
Protein 1.06g 0.41g Nectarine
Fats 0.32g 0.58g Purple mangosteen
Carbs 10.55g 17.91g Purple mangosteen
Calories 44kcal 73kcal Purple mangosteen
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g g Purple mangosteen
Fiber 1.7g 1.8g Purple mangosteen
Calcium 6mg 12mg Purple mangosteen
Iron 0.28mg 0.3mg Purple mangosteen
Magnesium 9mg 13mg Purple mangosteen
Phosphorus 26mg 8mg Nectarine
Potassium 201mg 48mg Nectarine
Sodium 0mg 7mg Nectarine
Zinc 0.17mg 0.21mg Purple mangosteen
Copper 0.086mg 0.069mg Nectarine
Vitamin A 332IU 35IU Nectarine
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 2.9mg Nectarine
Vitamin B1 0.034mg 0.054mg Purple mangosteen
Vitamin B2 0.027mg 0.054mg Purple mangosteen
Vitamin B3 1.125mg 0.286mg Nectarine
Vitamin B5 0.185mg 0.032mg Nectarine
Vitamin B6 0.025mg 0.018mg Nectarine
Folate 5µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g g Purple mangosteen
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
6
Purple mangosteen
Mineral Summary Score
10
Nectarine
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
2%
Purple mangosteen
Carbohydrates
11%
Nectarine
18%
Purple mangosteen
Fats
1%
Nectarine
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 15)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $4.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.