New England Clam Chowder vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between New England Clam Chowder and Lentil soup?
- New England Clam Chowder is richer than Lentil soup in Vitamin B12, Phosphorus, Copper, Iron, Selenium, Vitamin B2, Vitamin B3, and Polyunsaturated fat.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 390% more.
- New England Clam Chowder has 21 times more Selenium than Lentil soup. While New England Clam Chowder has 6.3µg of Selenium, Lentil soup has only 0.3µg.
We used Soup, clam chowder, new england, canned, condensed and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+131.8%
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Magnesium
+44.4%
Contains
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Phosphorus
+251.4%
Contains
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Potassium
+53.5%
Contains
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Zinc
+23.3%
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Copper
+241.4%
Contains
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Manganese
+37.5%
Contains
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Selenium
+2000%
Equal in Calcium - 17
Equal in Sodium - 532
Contains
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Iron
+131.8%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+251.4%
Contains
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Potassium
+53.5%
Contains
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Zinc
+23.3%
Contains
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Copper
+241.4%
Contains
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Manganese
+37.5%
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Selenium
+2000%
Equal in Calcium - 17
Equal in Sodium - 532
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+141.2%
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Vitamin B1
+78.6%
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Vitamin B2
+266.7%
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Vitamin B3
+184.4%
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Vitamin B5
+65%
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Vitamin B6
+15.6%
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Vitamin B12
+7791.7%
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Vitamin A
+150%
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Folate
+42.9%
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Vitamin C
+141.2%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+184.4%
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Vitamin B5
+65%
Contains
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Vitamin B6
+15.6%
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Vitamin B12
+7791.7%
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Vitamin A
+150%
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Folate
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+83.9%
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Carbs
+26.5%
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Other
+140.7%
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Protein
+18%
Equal in Water - 85.75
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
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Fats
+83.9%
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Carbs
+26.5%
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Other
+140.7%
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Protein
+18%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+637.7%
Contains
less
Saturated Fat
-53.1%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Polyunsaturated fat
+637.7%
Contains
less
Saturated Fat
-53.1%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 8.16g |
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| Protein | 3.17g | 3.74g |
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| Fats | 2.06g | 1.12g |
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| Carbs | 10.32g | 8.16g |
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| Calories | 72kcal | 56kcal |
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| Sugar | 0.38g |
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| Fiber | 0.7g |
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| Calcium | 16mg | 17mg |
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| Iron | 2.48mg | 1.07mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 260mg | 74mg |
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| Potassium | 221mg | 144mg |
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| Sodium | 516mg | 532mg |
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| Zinc | 0.37mg | 0.3mg |
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| Copper | 0.239mg | 0.07mg |
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| Manganese | 0.165mg | 0.12mg |
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| Selenium | 6.3µg | 0.3µg |
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| Vitamin A | 58IU | 145IU |
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| Vitamin A RAE | 17µg | 7µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 4.1mg | 1.7mg |
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| Vitamin B1 | 0.125mg | 0.07mg |
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| Vitamin B2 | 0.165mg | 0.045mg |
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| Vitamin B3 | 1.55mg | 0.545mg |
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| Vitamin B5 | 0.231mg | 0.14mg |
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| Vitamin B6 | 0.104mg | 0.09mg |
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| Folate | 14µg | 20µg |
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| Vitamin B12 | 9.47µg | 0.12µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 6mg | 3mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 0.45g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0g | 0.52g |
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| Polyunsaturated fat | 0.959g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
9%
Minerals Daily Need Coverage Score
45%
21%
Comparison summary
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 44)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.509g)
Which food is cheaper?
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The foods are relatively equal in price ($)