New England Clam Chowder vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between new England Clam Chowder and lentil soup?
- New England Clam Chowder is richer than lentil soup in vitamin B12, phosphorus, copper, iron, selenium, vitamin B2, vitamin B3, and polyunsaturated fat.
- New England Clam Chowder's daily need coverage for vitamin B12 is 390% more.
- New England Clam Chowder has 21 times more selenium than lentil soup. While new England Clam Chowder has 6.3µg of selenium, lentil soup has only 0.3µg.
We used Soup, clam chowder, new england, canned, condensed and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +7791.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.12µg | 390% |
| Phosphorus | 260mg | 74mg | 27% |
| Copper | 0.239mg | 0.07mg | 19% |
| Iron | 2.48mg | 1.07mg | 18% |
| Selenium | 6.3µg | 0.3µg | 11% |
| Vitamin B2 | 0.165mg | 0.045mg | 9% |
| Vitamin B3 | 1.55mg | 0.545mg | 6% |
| Polyunsaturated fat | 0.959g | 0.13g | 6% |
| Vitamin B1 | 0.125mg | 0.07mg | 5% |
| Fiber | 0.7g | 3% | |
| Vitamin C | 4.1mg | 1.7mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Saturated fat | 0.959g | 0.45g | 2% |
| Folate | 14µg | 20µg | 2% |
| Potassium | 221mg | 144mg | 2% |
| Vitamin B5 | 0.231mg | 0.14mg | 2% |
| Manganese | 0.165mg | 0.12mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Vitamin B6 | 0.104mg | 0.09mg | 1% |
| Calories | 72kcal | 56kcal | 1% |
| Protein | 3.17g | 3.74g | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Sodium | 516mg | 532mg | 1% |
| Zinc | 0.37mg | 0.3mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Cholesterol | 6mg | 3mg | 1% |
| Carbs | 10.32g | 8.16g | 1% |
| Fats | 2.06g | 1.12g | 1% |
| Net carbs | 9.62g | 8.16g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +83.9% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +140.7% |
| Contains more ProteinProtein | +18% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +637.7% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
