New England Clam Chowder vs. Sofrito sauce — In-Depth Nutrition Comparison
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Important differences between New England Clam Chowder and Sofrito sauce
- New England Clam Chowder has more Iron, Phosphorus, and Copper, however, Sofrito sauce is richer in Vitamin B6, Vitamin C, Vitamin B1, Zinc, Vitamin B3, and Vitamin B5.
- Sofrito sauce's daily need coverage for Sodium is 27% more.
- New England Clam Chowder contains 3 times more Iron than Sofrito sauce. New England Clam Chowder contains 2.48mg of Iron, while Sofrito sauce contains 0.94mg.
- New England Clam Chowder contains less Sodium.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.8%
Contains
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Phosphorus
+87.1%
Contains
less
Sodium
-54.9%
Contains
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Copper
+44.8%
Contains
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Calcium
+25%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+81.4%
Contains
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Zinc
+281.1%
Contains
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Manganese
+15.8%
Contains
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Iron
+163.8%
Contains
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Phosphorus
+87.1%
Contains
less
Sodium
-54.9%
Contains
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Copper
+44.8%
Contains
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Calcium
+25%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+81.4%
Contains
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Zinc
+281.1%
Contains
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Manganese
+15.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+397.6%
Contains
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Vitamin B1
+127.2%
Contains
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Vitamin B2
+28.5%
Contains
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Vitamin B3
+88.3%
Contains
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Vitamin B5
+158.4%
Contains
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Vitamin B6
+250%
Contains
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Folate
+207.1%
Contains
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Vitamin C
+397.6%
Contains
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Vitamin B1
+127.2%
Contains
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Vitamin B2
+28.5%
Contains
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Vitamin B3
+88.3%
Contains
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Vitamin B5
+158.4%
Contains
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Vitamin B6
+250%
Contains
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Folate
+207.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+89%
Contains
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Water
+36.6%
Contains
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Protein
+303.8%
Contains
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Fats
+783.5%
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Other
+31.1%
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Contains
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Carbs
+89%
Contains
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Water
+36.6%
Contains
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Protein
+303.8%
Contains
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Fats
+783.5%
Contains
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Other
+31.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 3.76g |
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| Protein | 3.17g | 12.8g |
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| Fats | 2.06g | 18.2g |
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| Carbs | 10.32g | 5.46g |
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| Calories | 72kcal | 237kcal |
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| Sugar | 0.38g |
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| Fiber | 0.7g | 1.7g |
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| Calcium | 16mg | 20mg |
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| Iron | 2.48mg | 0.94mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 260mg | 139mg |
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| Potassium | 221mg | 401mg |
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| Sodium | 516mg | 1145mg |
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| Zinc | 0.37mg | 1.41mg |
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| Copper | 0.239mg | 0.165mg |
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| Manganese | 0.165mg | 0.191mg |
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| Selenium | 6.3µg |
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| Vitamin A | 58IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 4.1mg | 20.4mg |
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| Vitamin B1 | 0.125mg | 0.284mg |
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| Vitamin B2 | 0.165mg | 0.212mg |
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| Vitamin B3 | 1.55mg | 2.918mg |
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| Vitamin B5 | 0.231mg | 0.597mg |
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| Vitamin B6 | 0.104mg | 0.364mg |
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| Folate | 14µg | 43µg |
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| Vitamin B12 | 9.47µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.008g |
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| Polyunsaturated fat | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
33%
Minerals Daily Need Coverage Score
45%
42%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.959g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 629mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.