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New England Clam Chowder vs. Sofrito sauce — In-Depth Nutrition Comparison

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Important differences between new England Clam Chowder and sofrito sauce

  • New England Clam Chowder has more iron, phosphorus, and copper; however, sofrito sauce is richer in vitamin B6, vitamin C, vitamin B1, zinc, vitamin B3, and vitamin B5.
  • Sofrito sauce's daily need coverage for sodium is 27% more.
  • New England Clam Chowder contains 3 times more iron than sofrito sauce. New England Clam Chowder contains 2.48mg of iron, while sofrito sauce contains 0.94mg.
  • New England Clam Chowder contains less sodium.

The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Sauce, sofrito, prepared from recipe.

Infographic

New England Clam Chowder vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains more IronIron +163.8%
Contains more CopperCopper +44.8%
Contains more PhosphorusPhosphorus +87.1%
Contains less SodiumSodium -54.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +81.4%
Contains more ZincZinc +281.1%
Contains more ManganeseManganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +397.6%
Contains more Vitamin B1Vitamin B1 +127.2%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more CarbsCarbs +89%
Contains more WaterWater +36.6%
Contains more ProteinProtein +303.8%
Contains more FatsFats +783.5%
Contains more OtherOther +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Sofrito sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Sofrito sauce DV% diff.
Vitamin B12 9.47µg 395%
Sodium 516mg 1145mg 27%
Fats 2.06g 18.2g 25%
Vitamin B6 0.104mg 0.364mg 20%
Iron 2.48mg 0.94mg 19%
Protein 3.17g 12.8g 19%
Vitamin C 4.1mg 20.4mg 18%
Phosphorus 260mg 139mg 17%
Vitamin B1 0.125mg 0.284mg 13%
Selenium 6.3µg 11%
Zinc 0.37mg 1.41mg 9%
Vitamin B3 1.55mg 2.918mg 9%
Copper 0.239mg 0.165mg 8%
Calories 72kcal 237kcal 8%
Vitamin B5 0.231mg 0.597mg 7%
Folate 14µg 43µg 7%
Polyunsaturated fat 0.959g 6%
Potassium 221mg 401mg 5%
Fiber 0.7g 1.7g 4%
Saturated fat 0.959g 4%
Vitamin B2 0.165mg 0.212mg 4%
Vitamin E 0.42mg 3%
Magnesium 13mg 25mg 3%
Vitamin A 17µg 2%
Cholesterol 6mg 2%
Carbs 10.32g 5.46g 2%
Manganese 0.165mg 0.191mg 1%
Vitamin K 0.8µg 1%
Choline 6.9mg 1%
Net carbs 9.62g 3.76g N/A
Calcium 16mg 20mg 0%
Sugar 0.38g N/A
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Sofrito sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
New England Clam Chowder
30%
Sofrito sauce
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Sofrito sauce
Sofrito sauce is lower in Saturated fat (difference - 0.959g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 629mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.