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New England Clam Chowder vs. Sofrito sauce — In-Depth Nutrition Comparison

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Important differences between New England Clam Chowder and Sofrito sauce

  • New England Clam Chowder has more Iron, Phosphorus, and Copper, however, Sofrito sauce is richer in Vitamin B6, Vitamin C, Vitamin B1, Zinc, Vitamin B3, and Vitamin B5.
  • Sofrito sauce's daily need coverage for Sodium is 27% more.
  • New England Clam Chowder contains 3 times more Iron than Sofrito sauce. New England Clam Chowder contains 2.48mg of Iron, while Sofrito sauce contains 0.94mg.
  • New England Clam Chowder contains less Sodium.

The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Sauce, sofrito, prepared from recipe.

Infographic

New England Clam Chowder vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains more IronIron +163.8%
Contains more CopperCopper +44.8%
Contains more PhosphorusPhosphorus +87.1%
Contains less SodiumSodium -54.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +81.4%
Contains more ZincZinc +281.1%
Contains more ManganeseManganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 3.5% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +397.6%
Contains more Vitamin B1Vitamin B1 +127.2%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more CarbsCarbs +89%
Contains more WaterWater +36.6%
Contains more ProteinProtein +303.8%
Contains more FatsFats +783.5%
Contains more OtherOther +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Sofrito sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Sofrito sauce Opinion
Calories 72kcal 237kcal Sofrito sauce
Protein 3.17g 12.8g Sofrito sauce
Fats 2.06g 18.2g Sofrito sauce
Vitamin C 4.1mg 20.4mg Sofrito sauce
Net carbs 9.62g 3.76g New England Clam Chowder
Carbs 10.32g 5.46g New England Clam Chowder
Cholesterol 6mg Sofrito sauce
Magnesium 13mg 25mg Sofrito sauce
Calcium 16mg 20mg Sofrito sauce
Potassium 221mg 401mg Sofrito sauce
Iron 2.48mg 0.94mg New England Clam Chowder
Sugar 0.38g Sofrito sauce
Fiber 0.7g 1.7g Sofrito sauce
Copper 0.239mg 0.165mg New England Clam Chowder
Zinc 0.37mg 1.41mg Sofrito sauce
Phosphorus 260mg 139mg New England Clam Chowder
Sodium 516mg 1145mg New England Clam Chowder
Vitamin A 58IU New England Clam Chowder
Vitamin A 17µg New England Clam Chowder
Vitamin E 0.42mg New England Clam Chowder
Manganese 0.165mg 0.191mg Sofrito sauce
Selenium 6.3µg New England Clam Chowder
Vitamin B1 0.125mg 0.284mg Sofrito sauce
Vitamin B2 0.165mg 0.212mg Sofrito sauce
Vitamin B3 1.55mg 2.918mg Sofrito sauce
Vitamin B5 0.231mg 0.597mg Sofrito sauce
Vitamin B6 0.104mg 0.364mg Sofrito sauce
Vitamin B12 9.47µg New England Clam Chowder
Vitamin K 0.8µg New England Clam Chowder
Folate 14µg 43µg Sofrito sauce
Trans Fat 0.013g Sofrito sauce
Choline 6.9mg New England Clam Chowder
Saturated Fat 0.959g Sofrito sauce
Polyunsaturated fat 0.959g New England Clam Chowder
Omega-3 - EPA 0.01g New England Clam Chowder
Omega-3 - DHA 0.011g New England Clam Chowder
Omega-3 - DPA 0.008g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Sofrito sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
New England Clam Chowder
30%
Sofrito sauce
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.959g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 629mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.